Explosive Power in my jumps? - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Ghetto Prince

Total Posts : 20
Reward points : 10
Joined: 6/18/2006
Status: offline

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Explosive Power in my jumps? - Wednesday, April 04, 2007 3:00 PM

yo dis ghetto again lol i realy need some help in my long jump. i need explosive power and i need to see results by june. right now im-
im trying to only work on jumping because im goin LONG JUMPER full time.

BENCH(max): 150
SQUAT(max): 455
SINGLE-LEG CURL(max): 100
SINGLE-LEG PRESS(max): 270
LOUNGE WITH WEIGHTS: 100

Taytay Total Posts : 197 Reward points : 10 Joined: 2/9/2007 Status: offline	Reply to message Message Options RE: Explosive Power in my jumps? - Friday, April 06, 2007 7:30 PM hhow far can u long jump???? currently gaining weight weigh 145 trying for 150+ bench 225 squat 260 deadlift ?

Ghetto Prince Total Posts : 20 Reward points : 10 Joined: 6/18/2006 Status: offline	Reply to message Message Options RE: Explosive Power in my jumps? - Sunday, April 08, 2007 5:47 PM last time i went to a meet it was the 23-24 and i jump 6.30m

ironraider52 Total Posts : 1344 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Explosive Power in my jumps? - Monday, April 16, 2007 11:35 AM a great way to increse ur jump explosiveness and power is threw heavy weight powercleans. It was really effective for me in gaining great jump power and speed.

Ghetto Prince Total Posts : 20 Reward points : 10 Joined: 6/18/2006 Status: offline	Reply to message Message Options RE: Explosive Power in my jumps? - Saturday, April 28, 2007 10:55 AM So Whats WorkOuts Do You Recomend And How Much % And Sets?

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