Expaning my knowledge
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Expaning my knowledge - 9/19/2006 3:32:22 PM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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i am around 175+ lbs. 5'9 or so and i would like to get into powerlifting for a while.
there are a few thing i do not understand.. one being that do you do all three lifts in a week. And also how long do your guy's workouts last, most powerlifters i see here have a very long line or sets and reps in there journals or routines.
also i would like to know what split you guys use, and what works the best from your experiences.
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
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RE: Expaning my knowledge - 9/20/2006 7:11:48 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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well, in powerlifting, the best idea is to do less reps with more weight and longer rest in between each set. This allows u to lift more weight for each set which will get u stronger. A good rep scheme is something like ([]=warm-ups) [15-12-10-8-6]-4-3-2-1...something like that. That one rep doesnt need to be a max single it can be like 90 percent of ur max.
My split, that i have had for a long ass time is like this:
monday-squat/legs
tuesday-bench aux
wednesday-biceps/forearms
thursday-DL/back
friday-off
saturday-heavy bench
sunday-off
has worked for me very much. Enough rest time and everything..i really like it. U should give it a try.
My average workout lasts about 2-3 hours....the auxillerie workouts last about an hour. and when u do auxilleries, the rep scehemes r different as well, u do like 6-8 reps.
(in reply to rucknmaul)
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RE: Expaning my knowledge - 9/22/2006 6:41:59 AM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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lol what are auxillerie workouts?
speed reps? and stuff like that
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
(in reply to ironraider52)
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RE: Expaning my knowledge - 9/22/2006 6:43:45 AM
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rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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and also, 2-3 hours seems like a lot, would you say that is the major difference between bodybuilding?
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
(in reply to ironraider52)
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