Expaning my knowledge

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rucknmaul

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Expaning my knowledge - Tuesday, September 19, 2006 3:32 PM ( #1 )
i am around 175+ lbs.  5'9 or so and i would like to get into powerlifting for a while.
 
there are a few thing i do not understand.. one being that do you do all three lifts in a week.  And also how long do your guy's workouts last, most powerlifters i see here have a very long line or sets and reps in there journals or routines.
 
also i would like to know what split you guys use, and what works the best from your experiences.
 
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
ironraider52

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RE: Expaning my knowledge - Wednesday, September 20, 2006 7:11 PM ( #2 )
well, in powerlifting, the best idea is to do less reps with more weight and longer rest in between each set. This allows u to lift more weight for each set which will get u stronger. A good rep scheme is something like ([]=warm-ups) [15-12-10-8-6]-4-3-2-1...something like that. That one rep doesnt need to be a max single it can be like 90 percent of ur max.
 
My split, that i have had for a long ass time is like this:
monday-squat/legs
tuesday-bench aux
wednesday-biceps/forearms
thursday-DL/back
friday-off
saturday-heavy bench
sunday-off
 
has worked for me very much. Enough rest time and everything..i really like it. U should give it a try.
 
My average workout lasts about 2-3 hours....the auxillerie workouts last about an hour. and when u do auxilleries, the rep scehemes r different as well, u do like 6-8 reps.
rucknmaul

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RE: Expaning my knowledge - Friday, September 22, 2006 6:41 AM ( #3 )
lol what are auxillerie workouts?
 
speed reps? and stuff like that
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
rucknmaul

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RE: Expaning my knowledge - Friday, September 22, 2006 6:43 AM ( #4 )
and also, 2-3 hours seems like a lot, would you say that is the major difference between bodybuilding?
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210

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