Brought to you by Pinnacle Fitness.
http://www.pinnaclefitness.com Experts cite many potential benefits of regular exercise during
pregnancy: general well-being throughout the pregnancy, easier
labor, fewer childbirth complications, quicker return to
pre-pregnancy weight.
Each woman’s pregnancy is unique, so the most important step is
to consult your doctor about acceptable levels of activity for
you. Here are some additional guidelines:
- Low-impact activities such as walking and swimming are best.
- Avoid contact sports (e.g., soccer) and activities that pose
the risk of falling (e.g., skiing).
- Keep your exercise heart rate under 140 beats per minute.
- It may be possible to continue strength training, although your
doctor may recommend reducing the amount of weights and choosing
some different exercises.
Above all, pay attention to your body; if you’re experiencing
pain, discomfort or shortness of breath, stop. Since your body
continues to change throughout pregnancy, you may need to
re-evaluate and alter your fitness routine several times.