Everyone choose a routine
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[Poll]
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Everyone choose a routine
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| Good idea i'd like to others results |
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| Good idea i'd like to try it and see others results |
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| Bad idea |
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Total Votes : 15
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(last vote on : 5/16/2008 4:10:48 PM)
(Poll will run till: -- )
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Everyone choose a routine - 5/2/2008 2:30:38 PM
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David1991
Posts: 8763
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I was thinking about this and a lot of times we (or at least i do lol) see a lot of training routines on sites like T-nation and others but we dont get around to it cause we already have a few in mind or maybe we dont want to train the specific body part that the routine focuses on now but we might later on.
so what do u think if we have a thread with a bunch of routines we could post (not like a traditional push/pull/legs that most have done and can already tell you about) that look good (most of the ones i've come across are written by experts and trainers of athletes, bodybuilders, etc..and the writers are pretty ripped themselves) and we could try them and say how the results are. considering we pretty much all have good nutrition i think it would be pretty interesting
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RE: Everyone choose a routine - 5/2/2008 3:02:10 PM
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twistedlink
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well right now im suffering from "pre 200lbs plateu" syndrome and cant be bothered to formulate another half assed hybrid routine like i usually do LOL.
So sure il participate in this, gimme a routine, someone choose one for me.
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(in reply to David1991)
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RE: Everyone choose a routine - 5/2/2008 3:08:29 PM
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crunch
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Not one of your better ideas david
Most likely Ude get ****its who would lie
and most people dont have decent nutrition?
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(in reply to twistedlink)
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RE: Everyone choose a routine - 5/2/2008 3:16:29 PM
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David1991
Posts: 8763
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From: New Jersey
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quote:
ORIGINAL: twistedlink
well right now im suffering from "pre 200lbs plateu" syndrome and cant be bothered to formulate another half assed hybrid routine like i usually do LOL.
So sure il participate in this, gimme a routine, someone choose one for me.
ok cool, theres 2 i've been looking at now that seem really interesting to me but i dont want to stop right in the middle of NROL to try them
1. heres one written by an expert, Christian Thibaudeau. this is the first of 3 parts. he hasnt come out with parts 2 and 3 yet (he just made this one), but by the time u finish this 4 weeks part 2 will come in. I was actually going to suggest this one to you because of the in depth detail he puts on gaining strength
http://www.t-nation.com/article/bodybuilding/beast_building_part_1
2. http://www.t-nation.com/article/bodybuilding/the_hft_handbook
this is the other one i was gonna try. i really like how he set it up but after looking at it the frequency and rest times it seemed close to a strength routine over hypertrophy however he seems confident how well it works for size and changing things up will usually help. It's by Chad waterbury who is another well known expert
quote:
ORIGINAL: crunch
Not one of your better ideas david
Most likely Ude get ****its who would lie
and most people dont have decent nutrition?
well most people on this site have good nutrition.
this is mainly for the regulars of this site. i cant see why anyone would lie, it wont benfit them. for example if wyrms were to try a routine i would trust that he wouldnt lie about his results
< Message edited by David1991 -- 5/2/2008 3:17:35 PM >
(in reply to twistedlink)
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RE: Everyone choose a routine - 5/2/2008 3:18:36 PM
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twistedlink
Posts: 8339
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quote:
Most likely Ude get ****its who would lie
and most people dont have decent nutrition?
Id like to think my avatar would suggest i dont lie about bodybuilding and have **** nutrition(considering the picture is about 16 weeks old now and ive put on a lot more weight)...but sure, if you have to have this opinion, go right ahead.
As to being a ****it, i dont know whether to be offended or confused.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to crunch)
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RE: Everyone choose a routine - 5/2/2008 3:32:01 PM
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twistedlink
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haha dont worry i'll welcome more strength, ive done something to my body because i no longer suffer ecto weight-loss, i still lose weight quickly, but nowhere near as fast, if i stopped BBing i reckon i wouldnt go lower than 170lbs probably, which is a comforting thought lol.
Dont worry i'll do it properly...hopefully...I do love my hybridisations...But no, i shall do my best to get at least 95%+ done.
As to diet, im up for anything apart from low carbs personally, i dont mind cycling carbs to 25-30% but id rather not go to the realms of 5% carbland because i get enough problems with 25% lol
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to David1991)
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RE: Everyone choose a routine - 5/2/2008 3:35:02 PM
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Soccerking3000
Posts: 2471
Joined: 7/11/2007
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i'll try something out why not, i really dont have anything to lose although i am on a pretty good streak as of late gaining muscle
(in reply to twistedlink)
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RE: Everyone choose a routine - 5/2/2008 3:39:29 PM
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David1991
Posts: 8763
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From: New Jersey
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quote:
ORIGINAL: twistedlink
haha dont worry i'll welcome more strength, ive done something to my body because i no longer suffer ecto weight-loss, i still lose weight quickly, but nowhere near as fast, if i stopped BBing i reckon i wouldnt go lower than 170lbs probably, which is a comforting thought lol.
Dont worry i'll do it properly...hopefully...I do love my hybridisations...But no, i shall do my best to get at least 95%+ done.
As to diet, im up for anything apart from low carbs personally, i dont mind cycling carbs to 25-30% but id rather not go to the realms of 5% carbland because i get enough problems with 25% lol
theres no set diet, just the routines. i guess they assume u should know how important diet is.
while doing these training programs it would probably be best to have a pretty standard diet so that the results can be applied better to the average person. if someones on a keto diet or some very high carb diet (60% or higher) than that could be largely different than someone with say 30% carbs. i think the general idea will still get across though. like if u gained a lot of muscle and strength and no fat, then someone like me should probably expect to get good muscle and strength but probably some fat gain.
quote:
ORIGINAL: Soccerking3000
i'll try something out why not, i really dont have anything to lose although i am on a pretty good streak as of late gaining muscle
ok cool, maybe u could do the 2nd one while twisted does the first.
i cant really do either until i get my car in a month cause my dads gym schedule doesnt really go with either of those
< Message edited by David1991 -- 5/2/2008 3:40:46 PM >
(in reply to twistedlink)
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RE: Everyone choose a routine - 5/2/2008 3:46:08 PM
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twistedlink
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ugh man, the first 4 weeks is 3 reps then 2 reps then 1 rep and il be doing deadlift, man the gym hates me doing deadlifts now im up to over 400lbs because its on the 2nd floor and they hate the way on my maxxes i drop the weight (like im going to slowly lower 425lbs after 4 previous sets)
lol, il just slap them round the face with the printed article and ignore the complaints of mini earthquakes.
Maybe me and soccer could do the same workouts and see what results are like, it would be a nice little experiment, i mean were both ectomorphic, and if we're on similar diets and the fact we've both had similar training times (proper training for me is probably nearly two years now).
Il probably do both anyway lol.
If any diets allowed il do a standard 35% carbs 35% protein 30% fats diet, with obviously 5% overs and unders
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to twistedlink)
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RE: Everyone choose a routine - 5/2/2008 3:47:19 PM
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Soccerking3000
Posts: 2471
Joined: 7/11/2007
Status: online
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im up for anything really i need a new routine so just ask and you shall recieve
(in reply to twistedlink)
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RE: Everyone choose a routine - 5/2/2008 3:51:48 PM
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David1991
Posts: 8763
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: twistedlink
Maybe me and soccer could do the same workouts and see what results are like, it would be a nice little experiment, i mean were both ectomorphic, and if we're on similar diets and the fact we've both had similar training times (proper training for me is probably nearly two years now).
not a bad idea but i think what would be better would be getting an endo/meso and u doing it at the same time. that way we could see how it would affect different body types
quote:
ORIGINAL: twistedlink
If any diets allowed il do a standard 35% carbs 35% protein 30% fats diet, with obviously 5% overs and unders
sounds good. seems a little low carb for u actually but thats fine.
quote:
ORIGINAL: Soccerking3000
im up for anything really i need a new routine so just ask and you shall recieve
i would suggest the 2nd one. it's apparently more geared towards size and the we have someone doing each routine. then if we have someone like bri and yet try them it'll give good variety in who's getting certain results
(in reply to Soccerking3000)
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RE: Everyone choose a routine - 5/2/2008 4:32:48 PM
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footballcraze
Posts: 764
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From: Kailua-Kona, HI
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quote:
ORIGINAL: crunch
Not one of your better ideas david
Most likely Ude get ****its who would lie
and most people dont have decent nutrition?
Not one of your smarter posts.
Most likely you would get accurate results from regulars.
and most people here do have decent nutrition.
Great idea David, I'd be happy to start a new routine starting June 1st, thats when I'm going to start bulking again.
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(in reply to crunch)
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RE: Everyone choose a routine - 5/2/2008 5:34:50 PM
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Yet
Posts: 6184
Joined: 3/19/2007
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quote:
ORIGINAL: David1991
not a bad idea but i think what would be better would be getting an endo/meso and u doing it at the same time. that way we could see how it would affect different body types
I happen to be a Meso-endo. I also happen to like the look of the first routine a lot. I'll go at it mono e mono with SK.
Hell, we should keep journals about it. And then at the end, we can make a thread here comparing our starting lifts, bodyweight, and body fat %, against our ending lifts, bodyweight, and body fat %.
Then, we could come up with a % of how much of an increase or decrease we had in each category, and see who got the best results from it.
Though, my results would be a tad skewed. I'm on medication for the next 26 days that makes me all bloated and shxt. Pre-pill I was ~9% bodyfat, now I'm around 13%. Though if SK doesn't care, then I don't care.
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quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to David1991)
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RE: Everyone choose a routine - 5/2/2008 5:43:16 PM
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Yet
Posts: 6184
Joined: 3/19/2007
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Also, we would have to be doing the same exercises. For comparative purposes.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to Yet)
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RE: Everyone choose a routine - 5/2/2008 5:43:46 PM
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David1991
Posts: 8763
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: Yet
quote:
ORIGINAL: David1991
not a bad idea but i think what would be better would be getting an endo/meso and u doing it at the same time. that way we could see how it would affect different body types
I happen to be a Meso-endo. I also happen to like the look of the first routine a lot. I'll go at it mono e mono with SK.
Hell, we should keep journals about it. And then at the end, we can make a thread here comparing our starting lifts, bodyweight, and body fat %, against our ending lifts, bodyweight, and body fat %.
Then, we could come up with a % of how much of an increase or decrease we had in each category, and see who got the best results from it.
Though, my results would be a tad skewed. I'm on medication for the next 26 days that makes me all bloated and shxt. Pre-pill I was ~9% bodyfat, now I'm around 13%. Though if SK doesn't care, then I don't care.
well i know twisted is doing the first one. i think soccerking is doing the 2nd one.
that way we could have u and twisted do the first (2 different body types) and then we could have soccerking and someone else do the 2nd one. Bri would be good except i dont think he really wants to gain much weight now and his diet isnt great. smoundzou maybe but he's really advanced. footballcraze would be good but he's not starting till june.
(in reply to Yet)
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RE: Everyone choose a routine - 5/2/2008 5:45:41 PM
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David1991
Posts: 8763
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: Yet
Also, we would have to be doing the same exercises. For comparative purposes.
for the most part yea. i think most of us would pick the same ones anyway.
one problem i came across was the "overload" session of the first routine by Christian T.
for the deadlift and pull-up it's fine but for bench u need a partner pushing down. idk about u guys but i dont have a partner to do that. if it was just negatives i'd do dumbells one side at a time but ur supposed to actually have someone push down.
(in reply to Yet)
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RE: Everyone choose a routine - 5/2/2008 5:59:53 PM
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Yet
Posts: 6184
Joined: 3/19/2007
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quote:
ORIGINAL: David1991
quote:
ORIGINAL: Yet
Also, we would have to be doing the same exercises. For comparative purposes.
for the most part yea. i think most of us would pick the same ones anyway.
one problem i came across was the "overload" session of the first routine by Christian T.
for the deadlift and pull-up it's fine but for bench u need a partner pushing down. idk about u guys but i dont have a partner to do that. if it was just negatives i'd do dumbells one side at a time but ur supposed to actually have someone push down.
Yeh, I noticed that. I also don't have someone to push down for me. That's also something I'm not up to asking anyone who's around to do.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to David1991)
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RE: Everyone choose a routine - 5/2/2008 6:21:07 PM
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David1991
Posts: 8763
Joined: 11/3/2006
From: New Jersey
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yea i dont mind asking for a spot but im not gonna ask them to push the bar down for 5 sets or whatever amount it is. i could ask my dad but then i gotta go when he goes which is gonna be really early for me in the summer
(in reply to Yet)
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