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Erics Online Journal - 1/9/2008 8:51:13 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		january 9th, 2008

Worked: Legs / Chest / Arms

Squat- 4x3 of 245
OH Squat- 2x8 85
Leg Press- 3x6 of 410
Leg Curl- 3x10 100
Leg Extention- 3x10 120
Calve Raises- 2x20 45
Hip Abductor- 2x12 65

Bench- 1x1 205 (assisted)
          2x10 175
Incline- 3x10 130
Flys- 2x12 120...hurt alot

Dips- 3x10 50 lbs resistance
Skull Crusher- 2x10 80
Preacher Curl- 2x10 80
Hammer Curl- 2x10 40

Ab machine 3x20 120

< Message edited by egsbike -- 1/10/2008 6:51:57 AM >

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”
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DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com
RE: Erics Online Journal - 1/11/2008 1:46:18 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		January 11th, 2008

Worked: Shoulders / Abs

Power Cleans- 4x3 155
OH Press- 3x6 170
Lateral Raises- 3x8 80
Shrugs- 2x12 185
Rotator Exercise- 2x20 5

Ab Machine- 3x20 130


Feelings: Felt sick today but worked out anyway

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
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RE: Erics Online Journal - 1/14/2008 4:22:52 AM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		January 13th, 2008

Worked: Chest / Abs

Incline Bench- 3x6 135
Flat Bench- 4x3 170
Bench Machine- 2x6 200
Bench Flys- 2x12 120

Ab Machine- 3x20 140

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
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RE: Erics Online Journal - 1/14/2008 5:04:58 AM   
smoundzou

 

Posts: 2485
Joined: 5/4/2007
Status: offline 		Hey, I was looking at your journal and noticed you're doing RC exercises.. I have a few issues with my right RC and couldn't help but notice you're doing your rotator work after your regurlar shoulder exercises.. If I were you, I would keep doing them aftewards but would also start doing them as a warmup before your regular shoulder workout.. I usually do before and after and it's really helped strengthen my RC..


quote:

ORIGINAL: egsbike

January 11th, 2008

Worked: Shoulders / Abs

Power Cleans- 4x3 155
OH Press- 3x6 170
Lateral Raises- 3x8 80
Shrugs- 2x12 185
Rotator Exercise- 2x20 5

Ab Machine- 3x20 130


Feelings: Felt sick today but worked out anyway


_____________________________

There is never enough time to do everything, but there is always enough time to do the most important thing

Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink

(in reply to egsbike)
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RE: Erics Online Journal - 1/15/2008 4:06:50 AM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline
quote:

ORIGINAL: smoundzou

Hey, I was looking at your journal and noticed you're doing RC exercises.. I have a few issues with my right RC and couldn't help but notice you're doing your rotator work after your regurlar shoulder exercises.. If I were you, I would keep doing them aftewards but would also start doing them as a warmup before your regular shoulder workout.. I usually do before and after and it's really helped strengthen my RC..


quote:

ORIGINAL: egsbike

January 11th, 2008

Worked: Shoulders / Abs

Power Cleans- 4x3 155
OH Press- 3x6 170
Lateral Raises- 3x8 80
Shrugs- 2x12 185
Rotator Exercise- 2x20 5

Ab Machine- 3x20 130


Feelings: Felt sick today but worked out anyway




Ill do that from now on 2 sets before 2 sets after

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to smoundzou)
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RE: Erics Online Journal - 1/15/2008 4:09:56 AM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		January 14th, 2008

Worked: Back / Abs

Back Extension- 3x25 200
Hypers- 2x20 25
Row Machine- 3x6 170
Pull Downs- 3x12 60
Reverse Flys- 2x8 90
Dead Lift- 4x3 285

Ab Machine- 3x20 160

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 6
RE: Erics Online Journal - 1/17/2008 12:15:44 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		January 17th, 2008

Worked: N / A

my bicep and chest have been bothering me so i am going to take the week off. i have been doing light cardio(30 minutes) for the past 3 days and will do so till this coming monday where i will hit the gym again and switch to sets of 20 to get ready for baseball

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 7
RE: Erics Online Journal - 1/17/2008 12:24:38 PM   
bryphil1


Posts: 81
Joined: 1/10/2008
Status: offline 		Quit smokin...December 31st, 2007

Congrats - great choice and keep it up

_____________________________

Do it now - or live your life wishing you had...

(in reply to egsbike)
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RE: Erics Online Journal - 1/17/2008 12:39:15 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline
quote:

ORIGINAL: bryphil1

Quit smokin...December 31st, 2007

Congrats - great choice and keep it up


thanks alot bro

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to bryphil1)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 9
RE: Erics Online Journal - 1/17/2008 12:46:49 PM   
getnswole


Posts: 1496
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline 		man some of your numbers are more than mine, then others are less than mine. but you have good numbers for a 17 year old. keep it up bro.

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 10
RE: Erics Online Journal - 1/17/2008 12:49:24 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline
quote:

ORIGINAL: getnswole

man some of your numbers are more than mine, then others are less than mine. but you have good numbers for a 17 year old. keep it up bro.


im interested in knowing which are higher and which are lower. and i just did yesterday 275x2 on the squat

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 11
RE: Erics Online Journal - 1/17/2008 2:04:05 PM   
getnswole


Posts: 1496
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline 		this is my thread. check it out. my stats as of right now are on there.

http://www.discussbodybuilding.com/cutting_with_light_weights/m_335617/tm.htm

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 12
RE: Erics Online Journal - 1/20/2008 4:26:20 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		January 20th, 2008

Worked: Full Body

Squat 3x15 165
DeadLift 3x15 185
Bench 3x15 100
Clean And Jerk 3x15 75

Feeling: Chest still hurts

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 13
RE: Erics Online Journal - 1/21/2008 7:09:23 PM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		January 21st, 2008

Worked: All Body

Leg Curls- 3x15 100
Leg Extension- 3x15 100
Rows- 3x15 130
Lateral Raises- 3x15 50
Dips- 3x15 6
Bicep Curl- 1x10 75

Feelings: Felt Good

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 14
RE: Erics Online Journal - 2/7/2008 8:58:35 AM   
egsbike


Posts: 246
Joined: 6/9/2007
Status: offline 		well my computer broke so i was unable to update my journal. Last night i worked out chest.

Febuary 7, 2008

Worked: Chest

Incline Bench 3x8 125
Dumbbell Bench 3x5 65
Flat Bench 1x1 195
Bench Flys 2x10 120

Feelings: Good to be back. Will Update how my back workout goes today. On a side note i was sick this past week with a stomach virus and have lost 6 pounds. My shoulders feel smaller and i feel like i lost junk weight hopefully...anyone know which i would have lost?

_____________________________

Age- 18
Height- 5'11
Weight- 168 @ 12.6%

@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250

@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to egsbike)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 15
   
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