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ErgoPharm's Mass Meal

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ErgoPharm's Mass Meal - 11/11/2007 3:00:29 PM

Panther72

Posts: 139
Joined: 6/29/2007
Status: offline

Could i use this as a MRP for my CUTTING diet.

Supplement Facts
Serving Size: 2 scoops (80g)Servings per Container: 15

User Posted Image

Amount Per Serving
% Daily Value

Calories
340

     Calories from Fat
110

Total Fat
13g
199%

     Saturated Fat
1.5g
9%

     Polyunsaturated Fat
3g

     Monounsaturated Fat
8g

Cholesterol
5mg
2%

Total Carbohydrate
24g
8%

     Dietary Fiber
4g
16%

     Sugars
8g

Protein
34g

Vitamin A
1505 IU
30%

Vitamin C
18mg
30%

Vitamin D
120 IU
30%

Vitamin E
10 IU
30%

Vitamin K
25mcg
30%

Thiamin
1mg
35%

Riboflavin
1mg
30%

Niacin
6mg
30%

Vitamin B6
1mg
30%

Folate
120mcg
30%

Vitamin B12
2mcg
30%

Biotin
90mcg
30%

Pantothenic Acid
3mg
30%

Calcium
348mg
35%

Iron
6mg
30%

Phosphorous
299mg
30%

Iodine
49mcg
35%

Magnesium
139mg
35%

Zinc
5mg
30%

Selenium
21mcg
30%

Copper
1mg
30%

Manganese
1mg
30%

Chromium
51mcg
40%

Molybdenum
23mcg
30%

Sodium
85mg
3%

Potassium
440mg
12%

_____________________________

Age: 17

Stats:5'11 242lbs

Lifting Maxes:

Bench-255
Squat-325
Clean-230