Energy Level
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Energy Level - 12/23/2007 5:16:14 AM
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kumarjagdeep
Posts: 2
Joined: 12/23/2007
Status: offline
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I lifting weight from 6 months. I work for 4 day a week. Sleeps 8-9 hours. Managing my diet (2400-2500 cal.) a day. During the day I feel lazy and like my lacking in energy. I don't take any supplement or pills. Eat Fruits, Nuts, Vegetables, Chapati(of Wheat), Milk, Eggs. Please do suggest me what can I do to maintain a good energy level throughout the day. 
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RE: Energy Level - 12/23/2007 7:06:08 AM
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Soccerking3000
Posts: 1981
Joined: 7/11/2007
Status: online
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well how much do you weigh and how tall are you? If you are trying to gain muscle mass your daily caloric intake seems kinda low, but that depends on your weight, height, %BF and among other things.
(in reply to kumarjagdeep)
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RE: Energy Level - 12/24/2007 1:14:55 AM
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kumarjagdeep
Posts: 2
Joined: 12/23/2007
Status: offline
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Well I weigh 64 kgs. I am 5'7". Body fat will around 15%. I eat after every 3 hours(Each of nearlyapprox. 400 Cal.)
(in reply to Soccerking3000)
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