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DiscussBodybuilding.com
Master Lifter
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lightning5
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Elbow pain
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Tuesday, March 06, 2007 8:57 AM
( #1 )
Hello everyone, here´s my problem for the past couple of months I have been experiencing some pain in my right elbow. At first it bothered me completely in all excersises so i laid back and rested. Now I'm able to do all chest and shoulder excersises. My only problem comes when doing lying tricep extensions, I just can´t do the movemet, too much pain, tried it in the extension machine and hurt as well. My triceps are a weak point and don't want to stop training them, what can I do? with what excersise can I substitute the tricep extensions?
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optimumhealth
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RE: Elbow pain
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Tuesday, March 06, 2007 9:25 AM
( #2 )
Perhaps kickbacks would reduce the elbow strain??
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