Eggs cooked vs raw

What do you guys think is better? I heard form my bio teacher in highschool that raw eggs are easier for the body to use becaus ethe protein isnt denatured? if that makes anysense? is the raw egg thing just oldshcool idea that still gets thrown around becaus eof the scene in rocky? i usally put one or two raw eggs in my shakes and eat some cooked eggs aswell

iv heared that when you have them raw there is a thing in the body and in the egg that love each other and atract each other and turn into sumthing giving your body a biotin deficiency and you can not ever get rid of what it turns into
 
hope that makes sense

In Spain for 8 months, il try and check in, with my progress

which do u prefer saminila or no saminila?  :)

Height: 5'7

Weight: 170-174

Bench: 265 max

NO Xplode
ON Whey Protein
Multivitamin
Vitamin C
Fish Oil
Food :)

Always finish what you start!!!

he prefers salmonella 

Currently Using:
Centrum Performance
Now Sports Adam Superior Men
Zma
Tribulus
Nitrix
Cellmass
No-Xplode
Syntha-6
Methyl Ripped

Buy pasterized eggs, no risk of that :)

gambitbullet, i know what you mean, but is that what your talking about good or bad? i watched that Hogen knows best on mtv, and he downs them raw all the time and alot of bodybuilders ive talked to do...? thaught any 1

hope that makes sense

 
 
it didn't

8============================D~



totally boned up

http://www.mercola.com/2002/nov/13/eggs.htm

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

when you cook anything, the bonds that make it what it is are changed.  heat is an agent that denatures the peptides in proteins and therefore when you cook something you chemically change or alter its structure.  therefore, cooking eggs is not as efficient as raw eggs but it is much safer and the difference in protein structure is so small that it really doesnt make any noticeable difference in your body. 
 
 
bottom line:  if you can stomach raw eggs, go for it but make sure they're pastureized.  if not, cooked eggs are just fine.

here this is kinda what i meant

 Raw egg white contains a biotin antagonist, avidin. Prolonged consumption of raw egg whites may result in dermatitis and glossitis, which respond rapidly to 150 to 300 µg biotin daily. Deficiency has also occurred during long-term TPN without supplementary biotin.

the stuff in the egg and stuff in your body mix and change into somthing else and you cannot get rid of it out of your body (i think)

In Spain for 8 months, il try and check in, with my progress

also look at this

The signs and symptoms of biotin deficiency include hair loss which progresses in severity to include loss of eye lashes and eye brows in severely deficient subjects
 
also again
 
So it is likely that you will not have a biotin deficiency if you consume the whole raw egg, yolk and white. It is also clear, however, that if you only consume raw egg whites, you are nearly guaranteed to develop a biotin deficiency unless you take a biotin supplement..."

In Spain for 8 months, il try and check in, with my progress