Egg White Recipes?

I tried using the search feature as I'm sure there are multiple threads re egg white recipes but couldn't find them.   Found plenty of protein shakes recipes...good stuff.   But I digress......can some one point me in the right directions.   
 
Currently I am using 5 eggs, 2 whole eggs and 3 just egg whites for my morning breakfast.   It was suggested that I mix oats and cottage cheese with them but it taste like a-s and reminds me of spackle.    Any suggestions to liven up the taste??
 
Also any other suggestion re getting more protein in my breakfast, I'm looking for quick and easy with everything going on in my hectic life....thanks again.

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

Jane


mixing oats and cottage cheese??

Yeah, that's what I said.    Thanks or the input I'll try those.

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

I would suggest something like:

oat
half a banana
milk (skimmed or whole)
1 scoop of protein powder (vanila flavour would be best)
6 egg whites

I bet you it will taste good :)

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

Salsa dude, that stuff on eggs is freakin awesome! Go to your closest wal-mart and buy a can of On the Border salsa. Scramble your eggs and then mix it up in a bowl, it taste like absolute Heavan on Earth. lol

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

M0n3yman


Salsa dude, that stuff on eggs is freakin awesome! Go to your closest wal-mart and buy a can of On the Border salsa. Scramble your eggs and then mix it up in a bowl, it taste like absolute Heavan on Earth. lol

Yes, that's good. I love Thai hot sauce, or even just red pepper flakes in my eggs. Using the flakes make sure you put them in the pan first and heat them a bit to bring out all the flavor.

175 lbs
47 48 years old
Feeling pretty good

Salsa......no sh_t, not sure why I didn't think of that first being from Denver and all the green chilli around here.   Just hope my gut can handle that first thing in the morning...ha ha

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

yeah salsa's a great idea.

i usually sautee onions and green peppers with a bit of lean beef (and sometimes tomatoes) before i add the eggs.  then a dash of habanero when i'm feeling special.