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DiscussBodybuilding.com
Master Lifter
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snipDip
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Egg Salad Sandwich's
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Thursday, October 12, 2006 1:38 PM
( #1 )
4 servings
Egg whites are dressed up with mustard, celery, onion, and green pepper in this sandwich. You'll never miss the yolks!
8 large egg whites (hard boiled)
1/2 cup chopped celery
1/3 cup chopped scallions
1/3 cup chopped green bell pepper
1 tablespoon light salad dressing
or nonfat mayonnaise dressing
3 tablespoons plain nonfat yogurt
1/4 teaspoon black pepper
1 teaspoon Dijon mustard
8 slices rye bread
8 Romaine lettuce leaves
Place eggs (I cook up an extra in case of breakage) in saucepan; add enough cold water to come to at least one inch above the eggs. Heat rapidly to boiling. Remove from heat; cover; let stand 12 to 14 minutes (let stand 1 1/2 to 2 minutes for soft-boiled; 2 to 2 1/2 minutes for medium-boiled). Immediately plunge into ice-water to stop further cooking. Tap egg to crack shell; roll egg back and forth to loosen shell. Peel off eggshell.
Discard the yolks, reserving the whites. Chop the whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper, and dijon mustard in a bowl. Chill.
Spread four slices rye bread with egg salad mixture. Top with romaine lettuce leaves and the remaining four slices rye bread
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Nutrition Facts
Amount Per Serving: Calories 181 - Calories from Fat 7
Percent Total Calories From: Fat 4%, Protein 29%, Carbohydrate 68%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 488mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 13g, Vitamin A 626 units, Vitamin C 15 units, Calcium 21 units, Iron 2 units
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caffeineaddict
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RE: Egg Salad Sandwich's
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Tuesday, February 06, 2007 7:36 PM
( #2 )
Mmmm... I love egg salad. I used to make:
8 large hard boiled eggs (diced)
diced onion
black pepper
paprika (A MUST! Don't bother making egg salad without it)
mayo
yellow mustard (small amount for extra flavor)
When mixing, I just add ingredients until I get the taste I like. My roommate always used to add more mayo than I did, but he was also a fatass.
Tastes amazing by itself! get rid of that bread.
Age: 24 Height: 6'0" Started at: 120lbs, 10%bf Current: 180lbs, 10%bf Next Goal: 185lbs, 8-10%bf Mirrors don't measure progress, they just show how much more there is left to do.
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