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DiscussBodybuilding.com
Master Lifter
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USMCjc56
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Effective Bulk?
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Wednesday, April 08, 2009 9:25 PM
( #1 )
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
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billybobds
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Re:Effective Bulk?
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Friday, April 10, 2009 3:23 PM
( #2 )
great job 40lbs in 6 months of obvious musscle great job keep it going
<message edited by on Friday, April 10, 2009 3:24 PM>
bench 1 rep max 420lbs 4 set 6 rep 350lbs incline dumbell 4 sets 6 reps 115lbs(per arm) squat 1 rep max 600 4 sets 6 reps 520lbs hang clean 1 rep max 250lbs 3 sets 5 reps 185lbs
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trubeginner
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Re:Effective Bulk?
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Friday, April 10, 2009 10:49 PM
( #3 )
great job man. weak spot is probably your lats. keep working man.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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pedro
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Re:Effective Bulk?
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Sunday, April 12, 2009 12:42 AM
( #4 )
ya man goodjob you can definetly tell the difference i wish that was me lol but ya keep it up man
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acassidy89
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Re:Effective Bulk?
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Monday, April 13, 2009 12:59 AM
( #5 )
Lats, in my opinion, should maybe be a little wider. Otherwise pretty solid bulk, looks like you didnt gain to much bf. Cut a few pounds and your golden
"Lifting is not a comfortable activity, so get out the
**** out of your comfort zone and lift some heavy ass weights!" - Alex Cassidy
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M0n3yman
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Re:Effective Bulk?
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Tuesday, April 14, 2009 8:57 AM
( #6 )
yup definately hit the lats, try some reverse grip pulldowns.
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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leeman
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Re:Effective Bulk?
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Thursday, April 16, 2009 1:29 AM
( #7 )
good work man. gained some much needed body fat as well.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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USMCjc56
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Re:Effective Bulk?
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Thursday, April 16, 2009 5:35 PM
( #8 )
didnt relle have a lat pic up, but heres one lol. 
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
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nrod9
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Re:Effective Bulk?
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Monday, April 27, 2009 6:10 PM
( #9 )
Hey man, im curious to know what routine you used to bulk. I'm trying to bulk to 175 (currently 165)
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nrod9
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Re:Effective Bulk?
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Monday, April 27, 2009 6:11 PM
( #10 )
It's funny how bodies work . . . . I significantly lighter than you but i do my working sets with the same weight as your 1 rep maximums
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USMCjc56
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Re:Effective Bulk?
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Saturday, May 23, 2009 7:46 PM
( #11 )
I have more pics! I just started cutting down about 2 1/2 weeks ago and have dropped 15 lbs....i was @ 192, and am now a steady 177. I just started p90x about a week and a half ago. I havent lost any strength, but a little size around my chest, nothing to worry about...plz critique! Non Flexed  Flexed  Back Flexed 
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
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GingerBetty
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Re:Effective Bulk?
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Sunday, May 24, 2009 1:23 AM
( #12 )
Nice work, hearing a bit about p90x lately and I'm interested. Do you recomend?
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USMCjc56
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Re:Effective Bulk?
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Sunday, May 24, 2009 3:47 PM
( #13 )
highly reccomend if you can follow diet plan properly. Ive only been on p90x for about a week and a half and have cut like 8 lbs of fat with minimal muscle loss. The second phase of the program is supposed to addd on muscle with an extremely clean bulk so im not worried about the loss of muscle.
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
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connelly
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Re:Effective Bulk?
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Sunday, May 24, 2009 4:17 PM
( #14 )
8 lb. of fat? I don't think so. Mostly water weight..but yes p90x is good.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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USMCjc56
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Re:Effective Bulk?
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Sunday, May 24, 2009 6:49 PM
( #15 )
no pretty sure its fat maybe some muscle, i have lost 15 lbs total, 7 or 8 being water wieght, 7 or 8 being fat. i worded that wrong in my other comment, i have cut 8 lbs of fat in the three weeks since cutting. 4-6 being from p90x. i weighed 183 when i started p90x. i think i lost most of my water weight during my first week of cutting.
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
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connelly
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Re:Effective Bulk?
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Sunday, May 24, 2009 7:47 PM
( #16 )
Maybe..I doubt it though you would be eating over 1300 calories less than you burn for each of those days though, highly unlikely.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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USMCjc56
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Re:Effective Bulk?
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Monday, May 25, 2009 12:29 AM
( #17 )
The p90x diet is pretty insane, most strict ive ever used. No free meal, all fat free stuff, and all wheat. The first phase is designed for fat burning.....maybe youre right idk....but it looks and feels like ive lost about 4-6 lbs of fat since starting it. Obv i wont lose that in the third and fourth weeks, but for the first two, its possible while its still new to your body.
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
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connelly
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Re:Effective Bulk?
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Monday, May 25, 2009 7:30 AM
( #18 )
I mean it could happen either way P90x is awesome for cutting the fat off.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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