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Eating after workout - 4/2/2005 10:04:58 AM

chris_Ryan

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Joined: 1/28/2005
From: Liverpool, UK
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I went the gym today, I done a small amount of weights, I then went on the treadmill and done a 5km run (which took me 28 mins, wahoo)
Anyway afterwards what foods should i eat, i mean i felt very tired and drained.

I ended up having a sandwhich/crisps/apple/and some chocolate left over from easter for lunch.

What would you guys reccomend eating after a run like that, as i am currently trying to reduce my bodyfat aswell.

thanx

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RE: Eating after workout - 4/2/2005 10:43:33 PM

Nic

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From: Montreal, Quebec
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PROTEIN !!!!!!!!!
Get a shake or eat something that contains lots of protein in the first 30 minutes after workout.
Try not to go above 30g of protein...more than 30 is useless, you will not assimilate it...just poop it !

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RE: Eating after workout - 4/3/2005 8:31:33 AM

chris_Ryan

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From: Liverpool, UK
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Right thanx

So a couple of eggs and a glass of milk or something, because i do not want to use protien shakes just yet, lol

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RE: Eating after workout - 4/4/2005 8:45:46 AM

kryptoniteMan

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as long as your not on the fatkins diet, you probably wanna throw in some carbs as well.

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[Deleted] - 4/4/2005 8:56:25 AM

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RE: Eating after workout - 4/4/2005 11:36:49 AM

chris_Ryan

Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
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Right, so here is what have been doing to try and show my lower abs (as that where my excess fat is stored)

5 portions of fruit and veg
wheatabix 4 breakfast
plently of water
no choclate
no crisps
healthy tea (inc meat etc)

also i have been doing 5km runs in the gym on tuesday's, thursday's, fridays, and also playing football on wednesday and sunday. (also regular wieght/abs sessions)

surely this plan cannot fail to shed my extra flab! lol

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RE: Eating after workout - 4/4/2005 8:04:23 PM

DaMann

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From: Grand Haven, Michigan
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what are crips and BTW is it normal not to be able to lift as much.. ok here the scenario I went and played hockey from 12:00 (noon) until 7:40 at night and i usually max out at like 150ish after that i could only hit like 120...

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RE: Eating after workout - 4/4/2005 10:10:53 PM

Trick2Stroke

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From: Texas
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Mood, energy level, focus, ect effect how much weight you can put up.

Most of the time all I can curl (one are db curl) is 55 lbs but one day I was feelin good realy focused had alot of energy and I curled 65 twice.. Also had some friends over so I dunno if adrenaline to show off alitle came into play or what... I can almost curl that much regularly now though. Smile

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RE: Eating after workout - 4/5/2005 11:13:05 AM

chris_Ryan

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From: Liverpool, UK
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crips or crisps, in england are 'potato chips' as you call them in America.
even though American's call crisps, chips. But chips are Fries in england
so u guys r all mixed up ther.

Fanii = bottom, i don't think so! lol Smile

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RE: Eating after workout - 4/5/2005 12:37:35 PM

Trick2Stroke

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you guys smoke ****s don't you... sick basterds. Smile

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RE: Eating after workout - 4/8/2005 9:53:02 PM

Daviden

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From: New Jersey
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No, that's "Mr. Brain's ****gots" it's a breakfast sausage. Also reminding all americans, when he says he plays football, he means soccer.

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RE: Eating after workout - 4/16/2005 12:53:27 PM

Master Of Puppets

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take dextrose, or any other fast acting sugar (as in grape juice) and some type of fast digesting protein (ex. egg whites) the sugar will cause an insulin spike and then the egg whites will get through your system as quick as possible.

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