Easy_E's Journal
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Easy_E's Journal - 8/2/2004 9:36:46 AM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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After searching Google for a Lifting forum with good advice I came across this one. Damn I love google this place is Excellent. I love the fact that I can post my workouts and get some feedback from others who are in the same boat as me or were at one point in their training routine.
I am a 21-year-old Male from Boston, MA. My name is Erik. I like Fantasy football and baseball and all Boston Sports so if you are interested in talking about sports drop me a line. I am currently a senior @ Bridgewater State College. I have only been seriously lifting for 12 months now. When I was in high school I lifted about 4 days a week but stopped when I got to college and found out the workload was 10 times more than high school. My junior year I decided I wanted to get my self back in shape. In High school I was a skinny little kid who could not lift anything my max bench was 185 and my arms were 15 inches. But I have progressed from there to my Current status.
ME currently
Weight: 215
Height : 5’10’’
Bi’s: 17.5
Bench: 285
Squat: 315(not to into legs)
Curl: 135 x 10times
Abs: kinda got 2 (haha I know I’m fat)
Run: 2 miles
Bike: 6 miles
Supplements: GNC Whey Protein (2 shakes a day)
I am one of those people who are NEVER satisfied with my self. I always try and better my self. My girlfriend isn’t into big strong guys but I love it. I love feeling the PUMP I get after a good workout it makes me feel alive. My ideal goals are weighting about 200 and being Lean. My ideal figure would be Markus Ruhl. I read every article he writes or is written about him. He has a figure I dream about having. I know I will never look like that but its something to shoot for.
As of the 1st I started taking Nitro-Tech and Cell-Tech as my supplements. My buddy is on them and he loves the results. My current routine is.
Monday – Chest-Cardio (run)- Abs
Tuesday- Shoulder/Lats-Cardio (bike)
Wednesday-Tri’s – Cardio (run)- Abs
Thursday- Back/Legs – Cardio (bike)
Friday- Bi’s-Cardio (run)-Abs
Saturday-GYM CLOSED – School closed on weekend during summer
Sunday-GYM CLOSED – School closed on weekend during summer
I am really into the cardio right now; I would love to be at 200. It also helps with my leg development as well. I tend to push off legs if I run out of time. My ideal goal when is started lifting was 225lbs(my weight) 10 times. I can currently do 225 for 8 so I am almost there. I need to set new goals but undecided on what I want right now. I love constructive criticism so please feel free and comment about anything and everything. If you have any advice I would love to hear it as well, new supplements or exercises let me know! I will be posting my work out schedule and a little info Everyday to help give you guys a better idea about my physical stature. If I can get my digital camera to work I will take some pics.
< Message edited by Easy_E -- 8/2/2004 9:38:31 AM >
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RE: Easy_E's Journal - 8/2/2004 3:08:30 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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You mentioned your diet in another post- Something about not eating right- How about posting some of that info? If you want to see some real results real quickly, that's the place to start.
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/2/2004 6:59:48 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-2-04
Working 9.5 hours today
Gym
Ran 4 miles
Then went out for beers with the guys. I will do Chest tomorrow with shoulder and lats. Its not big deal i dont mind doing it.
Meals for the day
Turkey, Cheese with Honey mustard on white bread
2 Shakes (Whey protein 20g/shake)
Chipolte Wings at the 99 (Reg size)
4-25oz coors LIGHTS
(in reply to cpl)
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RE: Easy_E's Journal - 8/3/2004 7:25:36 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-3-04
GYM
Morning
Chest-Warm-up
--Bench Press Incline – 135lbs for 15 (1 set)
--------------------Flat -- 135lbs for 15 (1 set)
-----------------Decline – 135lbs for 15 (1 set)
-- Flat Dumbbells-- 70lbs for 12
--------------------80lbs for 10
--------------------90lbs for 10
--Incline Dumbbells --70lbs for 12
--------------------80lbs for 10
--------------------90lbs for 10
--Decline Bench—135 for 12
-----------------------185 for 10
------------------------225 for 8
Cable Crossovers—80lbs (each side)- 10
------------------------90lbs for 10
------------------------100lbs for 10
Cable Crossovers from Low post – 60lbs for 10
--------------------------------------------70lbs for 10
--------------------------------------------80lbs for 5 (I wanted 10 but couldn’t do it)
Hammer Strength – Iso-Wide Grip—45lbs plate each side for 10
--------------------------------------------70lbs for 10
--------------------------------------------90lbs for 10
Hammer Strength- Incline press- 45lbs for 10
----------------------------------------70lbs for 10
----------------------------------------90lbs for 10
Cardio- Biked 5 Miles
Busy afternoon
Night Work out
Shoulders
Shoulder press ---135lbs for 10
----------------------155lbs for 10
-----------------------175lbs for 8 (did a little bounce to get the last 3)
Dumbbell press – 45lbs for 12
---------------------55lbs for 10
---------------------65lbs for 10
Should Shrugs---135lbs for 10
---------------------225lbs for 10(wrist wraps)
---------------------315lbs for 10(wrist wraps)
---------------------405lbs for 5 (wrist wraps)
1 Arm Rows----- 50lbs for 10
---------------------60lbs for 10
---------------------70lbs for 10
Close Grip upright row—80lbs for 10(wrist wraps)
-------------------------------90lbs for 10(wrist wraps)
-------------------------------100lbs for 10(wrist wraps)
Dumbbell Front raise—25lbs for 10
----------------------------30lbs for 10
----------------------------35lbs for 10
NO AFTERNOON CARDIO I CAN ONLY DO CARDIO ON AN EMPTY STOMACH
Food
Bagel with Cream Cheese
Protein Shake (GNC vanilla)
Protein Shake (Cell-Tech and Nitro Tech Mixed) After Gym drink
Tiny piece of steak
Cheese Burger with no bun (ran out of bread)
Drank Juice today as well 100% juice. (Usually only drink water)
Tomorrow Goals
Tri’s / Cardio (Run 2.2 miles)/ ABS
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/4/2004 7:05:22 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-4-04
Morning
Down on Cape Cod on my motorcycle
Afternoon
TRI’s
DIPS-------Body weight 15times for 4 sets
Nose Breakers =>close grip bench—52.5lbs for 10
----------------------------------------------72.5lbs for 10
----------------------------------------------82.5lbs for 10
Tri Press down with rope--- 120lbs for 10
-----------------------------------140lbs for 10
-----------------------------------160lbs for 10 (max weight)
One-Arm Reverse grip cable pushdown---40lbs for 10
----------------------------------------------------50lbs for 10
----------------------------------------------------60lbs for 10
Close grip bench press----135lbs for 10
---------------------------------185 for 10
---------------------------------185 for 10
Cardio
Ran 2.2 Miles
Food
Juice 100%
Steak and Cheese sub with Mushrooms, onions, and peppers. (Home made so very good meat)
1-12oz Coors light
Cheese Burger and Fries
2 GNC vanilla protein shakes
1 Nitro-Tech and Cell-Tech Shake
1.5 Gallons of water
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/4/2004 7:06:37 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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Tomorrows Goals
Morning
Back/Legs
Bike 5 Miles
Afternoon
Bi's
Bike 5 more
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/5/2004 6:27:50 AM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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I do dips of 15 for 4 sets.. When i started lifting i coulndt do more than 3 dips at a time. So me getting 4 sets of 15 is huge for me. I have done weighted dips in the past but i only do then when i am in my HEAVE week(which is actually next week).
(in reply to cpl)
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RE: Easy_E's Journal - 8/5/2004 6:20:44 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-5-04
GYM
BI’s
Ez-Bar Curls (seated)---52.5lbs for 10
---------------------------72.5lbs for 10
---------------------------92.5lbs for 10
1 Arm Concentration curls—30lbs for 10
-------------------------------35lbs for 10
-------------------------------40lbs for 10
Hammer Curls-------------35lbs for 10
-----------------------------40lbs for 10
-----------------------------45lbs for 10
1 arm Cable Curls---------60lbs for 10
-----------------------------70lbs for 10
------------------------------80lbs for 10
Cardio- Biked 5 Miles
Legs
Squat----------135 for 10
-----------------225 for 10
-----------------315 for 10
Leg press------4 plates for 10 (total plates) 180lbs?
-----------------6 plates for 10(total plates) 270lbs?
-----------------8 plates for 10(total plates) 360lbs?
Leg extensions---45lbs for 10
-------------------90lbs for 10
-------------------135lbs for 10
Lying leg curls--- 90lbs for 10
--------------------110lbs for 10
---------------------130lbs for 10
Calf Rises ------45lbs for 10
-------------------90lbs for 10
------------------115lbs for 10
Wasn’t in the mood for Back today. I will do back tomorrow and Max my Bench.
Food
Bagel with Cream Cheese
Protein Shake (GNC vanilla)
Protein Shake (Cell-Tech and Nitro Tech Mixed) After Gym drink
Cheese Burger
Drank Juice today as well 100% juice. (Usually only drink water)
1 gallon of water
3 Chocolate Chip cookies
Bowl of Frosted Flakes
Tomorrow Goals
Back / Cardio (Run 2.3 miles)/ ABS / MAX bench
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/6/2004 8:49:06 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-6-04
GYM
BACK
I will give details tomorrow with an edited post
Cardio.
Ran 2.5 miles
FOOD
Bagel with Cream Cheese
Protein Shake (GNC vanilla)
Protein Shake (Cell-Tech and Nitro Tech Mixed) After Gym drink
2 slices of pizza (meat lovers)
Honey BBQ Chicken Wrap from (99)
1-25oz Coors light
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/8/2004 7:33:59 AM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-7-04
GYM CLOSED
Working 7 hours
Went into Boston for the night
Pork Chop with BBQ
Spinach
Potatos
1 Bass Beer
1 Coors light
Bagel with Cream Cheese
Coffee
Chicken Tenders with Honey mustard
Ceasar Salad
1/2 a meat ball sub
drank 1 gallon of water.
No gym sunday either. be back later to post
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/9/2004 6:24:58 AM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-8-04
GYM CLOSED
Worked 4 hours
FOOD
Pizza
Water
onion soup
steak
bagel with Cream Cheese
coffee
EDITED=wrong date
< Message edited by Easy_E -- 8/9/2004 6:25:40 AM >
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/10/2004 8:05:57 AM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-9-04
GYM
Forearms
Cardio.
Biked 8 miles
FOOD
Protein Shake (GNC vanilla)
Protein Shake (Cell-Tech and Nitro Tech Mixed) After Gym drink
3 slices of pizza
3 Home Made Beef Tacos
2 gallons of water
1 Bowl Frosted Flakes
Tomorrows GOALS
CHEST
Run 2.6 Miles
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/12/2004 3:48:11 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-10-04
GYM
Chest
Same old stuff. Maxed out at 285 again flat bench. did the machine it goes up to 290 and 3 round disks to slide over. did that 3 times.
everythign else is just the usual
Cardio.
RAN 2.6 miles
FOOD
dont remember
Tomorrows GOALS
Tris
Bike 5 Miles
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/12/2004 3:50:24 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-11-04
GYM
Tris
Skull Krushers maxed out at 102.5lbs for 5
everythign else is just the usual
Cardio.
Biked 5 miles
FOOD
dont remember
Tomorrows GOALS
Bi's
Run 2.7 Miles
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/12/2004 3:53:43 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-12-04
GYM
Bi's
Same old stuff. Independant seated 1 arm bi curls. 25lbs, 30lbs, 35lbs, 45lbs did all of them for 10 expect the 45's i got 8. everythign else is just the usual
Cardio.
RAN 2.7 miles .. My objective is to add.1miles every day to get up to runnign 5 miles. When i first started out i could barely get 1 mile. 2.7 went by like butter today, so easy and i love it. Running/Biking on a dailiy basis makes me feel healtheir
FOOD
1/2 a pizza
Bagel with butter
Cranberry juice
Chicken Salad
still doing all those shakes even though i dont write them down
Tomorrows GOALS
Back and Shoulders. Bike 10 miles
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/16/2004 1:09:36 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-13-04
Gym
Back and Shoulders
WOW felt the pump i loved it. good day i will do these 2 groups together more often. i guess teh highligh of this workout was i shoulder shruged 405 10times.
Cardio
Biked 6miles
foodno idea
(in reply to Easy_E)
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RE: Easy_E's Journal - 8/16/2004 1:12:54 PM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
Status: offline
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8-14/15-04
GYM CLOSED
ate well nothign too fatting.
tomorrows goals.
BI's
didnt feel the pump too much last week because i did them the day after TRI's so im going ot hit them HARD today.
run 2.8 miles
(in reply to Easy_E)
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