Ease In, Or Go For It ? (York 1001)

I have this bench, .. and a normal weight bench, Im only just starting out, Im trying to cut more than bulk, but I still want prominant, just not overwhelming muscles.
Should I start using this straight away or just keep using normal weights for a hile longer ?

Mr Marlow

IMO you should keep using the free weights instead of the multi bench. From what I can see from the picture you've got a pec deck which are very bad for your shoulders and a kind of lever bench press on which you won't be able to perform a decent chest press due to the lack of involvment from any stabaliser muscles. Wide arm pull-ups would be more effective than using the lat pulldown bar and if you want to add size to your legs then your squats would be infinatly better than the leg extensions.
You should post in the training section, state your goals and equipment.

Can you deadlift or squat this machine?

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ORIGINAL: Godzmarine

Can you deadlift or squat this machine?

I'm not sure if your being a smart ass or not but I lol'd.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

IMHO sell it, and with the money you get from it buy a squat rack

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

ORIGINAL: Gottabefit

IMHO sell it, and with the money you get from it buy a squat rack

Or a gym membership.

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