ENERGY DRINKS

are they bad for you?? my mom tells me guarana can cause heart attack??

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

Stay away from energy drinks man they are bad for you.

Evidence?

Just drink water.  You should have enough energy from food, and if you don't, eat more food.  Banana's are excellent sources of energy.  Guarana is a MILD stimulant, so it will raise heart rate and may cause some palpitations, but is very unlikley to give you a heart attack unless you are an 80 year old out of shape overweight man.  Energy drinks are either loaded with sugar or artifical sweetners, both of which are not good for long sustained energy, the former causing swings in blood sugar and the latter causing bloating.  They will not hurt you but are junk and a waste of money.

19 yrs old
186 lbs
5'9
9% bodyfat


www.undergroundwellness.com

www.eatwild.com

www.realmilk.com

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It is just over use of caffeine that can cause Palpitations.

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Yes caffine can cause palpitations too.  But so can guarana.

Here is info on guarana   http://www.vitamins-supplements.org/herbal-supplements/guarana.php

19 yrs old
186 lbs
5'9
9% bodyfat


www.undergroundwellness.com

www.eatwild.com

www.realmilk.com

[link=http://w

ORIGINAL: nspeed22

Just drink water.  You should have enough energy from food, and if you don't, eat more food.  Banana's are excellent sources of energy.  Guarana is a MILD stimulant, so it will raise heart rate and may cause some palpitations, but is very unlikley to give you a heart attack unless you are an 80 year old out of shape overweight man.  Energy drinks are either loaded with sugar or artifical sweetners, both of which are not good for long sustained energy, the former causing swings in blood sugar and the latter causing bloating.  They will not hurt you but are junk and a waste of money.

 
QFT
 
+ Most energy drinks contain HFCS's, and a boatload of sugar. The diet versions usually contain aspartame, an artificial sweetener arguably worse than sugar.
 
Eat + Sleep proper and your energy levels should be fine, for the extra umph, you could have a cup of green tea.

Yea man, I stay away, they dont seem too effective first of all and give you energy for maybe a half hour but then make you even more tired after that.  Thats what one of my friends claims who is addicted to monsters and sobe adrenalines.  But i dont think they are that great anyway.  Its all up to you in the end though.

you miles well just drink a big glass of sugary pop..........Those things have like wat? 50-70 grams of sugar in them ....THEY ARE LOADED thats horrible for you

ORIGINAL: DZL

Evidence?

The ingredient label.

Official Ectomorph of the Emancipation Detoxification.  Schooling the skinnies since 02/12/08.

 Drink 5 hour energy.  No sugar.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

ORIGINAL: Yet

 Drink 5 hour energy.  No sugar.

Those fail for me
BAWLS energy drinks FTW

ORIGINAL: triggamayn09

ORIGINAL: Yet

Drink 5 hour energy.  No sugar.

Those fail for me
BAWLS energy drinks FTW

 
 
GOtta love bawls! :)
 
and umm i drink energy drinks like in track invites in between races cause i usually run 5 races probly 10-20 rest in between each..it seems to help but that might not be healthy..

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

sometimes i shotgun 2 of those huge red bulls before early morning class. does nothing for me. and monster energy drink has an ephedrine type stimulant in it...so i heard

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

ORIGINAL: Tommy_Boy420

sometimes i shotgun 2 of those huge red bulls before early morning class. does nothing for me. and monster energy drink has an ephedrine type stimulant in it...so i heard

 
Ingredients:
Carbonated water, Sucrose, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Color Added, Panax Ginseng Root Extract, L-Carnitine, Caffeine, Ascorbic Acid, Sorbic Acid, Benzic Acid, Niacinamide, Sodium Chloride, Glucuronolactone, Inositol, Guarana Seed Extract, Pyridoxine Hydrochloride, Sucralose, Riboflavin, Maltodextrin, Cyanobalmin.
 
Nutrition Facts:
serving size 8 fl oz; servings per container 2; calories 100; total carbs 26g; sugars 26g; vitamin c 60mg; riboflavin 1.7mg; niacin 20mg; vitamin b6 2mg; vitamin b12 6mcg; sodium 180mg; taurine 1000mg; panax-ginseng 200mg; energy blend 2500mg
 
 
thats what in a regular green monster :)
which i hate btw

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?