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DiscussBodybuilding.com
Master Lifter
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choppa421
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ELBOW PAIN!
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Monday, July 27, 2009 1:51 PM
( #1 )
I've been lifting hard for about the past 2 months and recently I have been having elbow pain. It started with my left one and is now painful in both elbows...I read about tennis/golfer elbow and am not convinced thats what I have.
Any advice with getting rid of the pain, and preventative measures?
Age: 22 6' 4" 225lbs Bench: 225 Squat: 315 Deadlift: 420
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justing82
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Re:ELBOW PAIN!
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Thursday, September 10, 2009 10:02 AM
( #2 )
i think i have the same thing if i rub mine its like a water sac on the outside in the joint of my elbow...if you find out how to fix it holler at me
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Wetdawg
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Re:ELBOW PAIN!
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Thursday, September 10, 2009 12:15 PM
( #3 )
Get some MSM lotion and apply it to the area. Start taking Cissus or Glucosamine & Chondroitin with a good fish oil. Should clear up the problem in a few days.
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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jlp
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Re:ELBOW PAIN!
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Friday, September 11, 2009 6:09 AM
( #4 )
Yea i battle this all the time.My problem is inflammation.Do what Wetdawg suggested and stop doing any exercises that really hurt.Usually the isolation movements like skull crusher and curls are what I lay off of.
<message edited by jlp on Friday, September 11, 2009 6:12 AM>
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