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Double time !!!

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Double time !!! - 3/31/2008 1:22:28 PM

nrod9

Posts: 128
Joined: 1/3/2007
Status: offline

My buddy got this workout from a trainer at the gym, i thought i'd post it here and see what you guys think. I'm thinking of using it becuase the trainer gave it to him knowing that my friend was looking to add some weight and strength ... I don't want to gain anything nuts just about 10 pounds...I like to workout but am not a serioud body builder or anything so keep that in mind when giving advice ... thanks...Heres the workout !

(The muslce group that comes first means that you emphasize more on it meaning you'd do 4 sets of the first muscle group that day then maybe only 2 or 3 sets of the second muscle group)

Mon - Chest / tris
Tue - back / bis
Wed - Shoulders / Legs
Thur - OFF
Fri - tris / Chest
Sat - Bis/ Back
Sun - Legs / shoulders.....

The trainer said that hitting the muscles twice a week would benefit us
So what do you guys think any advice would be greatly appreciated

Post #: 1

RE: Double time !!! - 3/31/2008 5:37:38 PM

Leg_Beast

Posts: 333
Joined: 3/8/2008
Status: offline

Dude, you already posted this.

_____________________________

Maxes:
Bench-225
Squat-435
Deadlift-325x10, so around 400

Supps:Whey,creatine,flax oil,fish oil,multi,amino complex

(in reply to nrod9)

Post #: 2