Donuts?

I know donuts are maybe the WORST food you can have, butj ust wondering if anyone has any recipes to make a healthy donut?

Donuts are to body builders as ipecac is to a recovering bulemic. Don't even bother. You can have one or two once in a blue moon

I use to LOVE donuts, but quit eating them along time ago...But every week my work gets donuts for employees and my goodness the smell of that fresh donut bakery man makes me want one so bad, but i do end up resisting having any

Amen brother.
 
I'm an actor, and my director has this knack of always bringing doughnuts in on the days that I show up early.  Haha.  I'll be the only one that is sitting around and she ends up getting mad at me because I won't eat the doughnuts she went out of her way to get!
 
I imagine it would be hard to make a healthy doughnut though because I think homemade doughnuts are usually fried or something like that...

Unless you have a very high amount of bodyfat there's very little point in worrying over trivial things such as this unless it becomes a habit.

To deny yourself of pleasures with minor consequence, especially at a young age is totally insane.

Eat the donut.

whats is worse for you the donut or pizza..

You're better off having a snickers bar over a doughnut. PIZZA IS BETTER...WHEN LIMITED!!!!!!!!!!!!!!!!!

Yeah...go ahead and look!

STACK: Nitrix, Creatine, Fish Oil, Super Omega, Multi Vitamin, Calcium, Hot-Rox & Muscle Milk Protein

well i layed off of the dounts, now work gets muffins, and since i was scheduled to show at work at 4 AM for some stupid thing i lterally was living off coffee and muffins all day to wake me up...NOT GOOD hahaha

At my job, people always bring in donuts, muffins, bagels with cream cheese, chips, etc etc. At first, it was hard not to partake, but now it's easy to stay away from that crap, especially when I see the fat asses chowing down. No wonder why most of em' get winded just climbing a flight a stairs. And this is at a health and fitness company!

6'2
215 lbs
Supplements:
Storm
Shock Therapy
On's Gold Standard 100% Whey
Omega III Fish Oil
Vitamin C @ E
Zinc

ORIGINAL: mattsuzuki16

At my job, people always bring in donuts, muffins, bagels with cream cheese, chips, etc etc. At first, it was hard not to partake, but now it's easy to stay away from that crap, especially when I see the fat asses chowing down. No wonder why most of em' get winded just climbing a flight a stairs. And this is at a health and fitness company!

lol

ORIGINAL: fresha

Unless you have a very high amount of bodyfat there's very little point in worrying over trivial things such as this unless it becomes a habit.

To deny yourself of pleasures with minor consequence, especially at a young age is totally insane.

Eat the donut.

I second that!

ORIGINAL: GingerBetty

ORIGINAL: mattsuzuki16

At my job, people always bring in donuts, muffins, bagels with cream cheese, chips, etc etc. At first, it was hard not to partake, but now it's easy to stay away from that crap, especially when I see the fat asses chowing down. No wonder why most of em' get winded just climbing a flight a stairs. And this is at a health and fitness company!

lol

lol

Just eat it man, life is too short too worry about these small things.

Motivation comes by itself when improvement is seen!

YOu can eat anything want ... as long as you burn it off...hehehe