Dont know where to start..
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Dont know where to start.. - 4/15/2005 1:24:46 PM
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weightbeginner15
Posts: 4
Joined: 4/7/2005
Status: offline
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Can someone help me out? I am just starting to workout and I need someone who could give me advice on a good routine. I can't lift that much but hey, the more you work at it the better you do right? So could someone please start me off and tell me what I should and should not do?
Thanks...
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RE: Dont know where to start.. - 4/15/2005 1:27:00 PM
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klocinski
Posts: 556
Joined: 2/11/2005
From: toledo ohio
Status: offline
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first off what are your goals?
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Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225
I don't try anything, i just do it
(in reply to weightbeginner15)
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RE: Dont know where to start.. - 4/15/2005 1:29:10 PM
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weightbeginner15
Posts: 4
Joined: 4/7/2005
Status: offline
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My goals are to actually get into shape. I mean, I can run three miles with not much of a problem but I can barely lift anything. Do I need to be more specific?
(in reply to klocinski)
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RE: Dont know where to start.. - 4/15/2005 2:59:19 PM
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musclehead4lfe
Posts: 151
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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yes my friend you do, when he asked what your goles where, he ment do you want to get cutt? or gain some muscle or lose weight?? as in what do you want your physique to look like??
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basket ball is the only sport in witch you can bounce a ball in, foot ball thats a fumble, you kick ball in soccer, hockey...well if you bounce a ball in hockey thats an automatic streiod test
(in reply to weightbeginner15)
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RE: Dont know where to start.. - 4/15/2005 5:48:05 PM
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musclehead4lfe
Posts: 151
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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honestly from what you have already said it seems like your looking to look bigger nuthin hard core rite?? well heres how i started out. i actually used moderate
_____________________________
basket ball is the only sport in witch you can bounce a ball in, foot ball thats a fumble, you kick ball in soccer, hockey...well if you bounce a ball in hockey thats an automatic streiod test
(in reply to weightbeginner15)
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RE: Dont know where to start.. - 4/15/2005 5:51:15 PM
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musclehead4lfe
Posts: 151
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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weights (
_____________________________
basket ball is the only sport in witch you can bounce a ball in, foot ball thats a fumble, you kick ball in soccer, hockey...well if you bounce a ball in hockey thats an automatic streiod test
(in reply to weightbeginner15)
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RE: Dont know where to start.. - 4/15/2005 5:56:03 PM
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musclehead4lfe
Posts: 151
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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weights and hig reps for a good 6 weeks to build my foundation, its really not a good idea to hit the weights hard with out building a GOOD foundation with out a foundation you cant grow to your full potential. get it
_____________________________
basket ball is the only sport in witch you can bounce a ball in, foot ball thats a fumble, you kick ball in soccer, hockey...well if you bounce a ball in hockey thats an automatic streiod test
(in reply to weightbeginner15)
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