Does this supplement routine work
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Does this supplement routine work - 2/20/2006 10:13:04 AM
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wvubill22185
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From: STEELER Nation Baby!!!!!
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I wake around 9 take a flax oil, and a multi-vitamin(centrum most times) 30 min later I drink my first creatine serving(cell mass) eat about 30 - 45 after this sound around 10 - 10:30, eat again at 12, class till either 4 or 5, lift w/ cardio, creatine right after it, 30 min later a protein shake, 30 min later dinner, then around an 2 hours later I eat again and have a multivitamin before bed time. I do this 4 days a week and try to do cardio atleast one day I don't go to the gym. Any opinions?
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RE: Does this supplement routine work - 2/20/2006 10:20:19 AM
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Reddevil
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Joined: 2/19/2006
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Sounds like a plan to me.
I personally am currently going for upper-body gains, as my legs have always been disproportionally strong for my weight(I ran cross-country/track/played baseball my whole life).
I've pretty much outlined my work-out schedule plan in another post that I'm asking the board for opinions on. You can find it here: http://www.discussbodybuilding.com/Is_this_good_stack_plan/m_107726/tm.htm
One thing I didn't remember to post in my plan thread is that on top of my normal protein shakes, I also try to drink one "Smoothie" from my College's local fitness shop per day. Their smoothies give 100% DV per shake of Vitamins A,C,D,E,B, 25% of Calcium, and I get them to add a Protein Powder into my shakes that comes from some Health company. (I forget the name as of right now). So My vitamins and protein stay high hopefully.
As for your plan, it looks a lot like mine, and it looks to be good as far as I know. Just stick with whatever you pick, don't be lazy, and you'll see gain.
(in reply to wvubill22185)
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RE: Does this supplement routine work - 2/21/2006 7:40:38 AM
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wvubill22185
Posts: 464
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From: STEELER Nation Baby!!!!!
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Thanks, I thought it was ok. I'm always worried about overlap between creatine protein etc b/c I know you need to space emm out and take it on an empty stomach ill post n e decent gains I see here
(in reply to Reddevil)
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RE: Does this supplement routine work - 2/21/2006 8:23:09 AM
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moralski
Posts: 770
Joined: 2/9/2006
From: abortion clinic escapee
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look into megamen's sport multivitamin. centrum is packed full of sodium food colorings and other fillers you just don't need. also if you're trying to gain muscle mass cut down on the cardio but if you're loosing fat keep the cardio going.
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totally boned up
(in reply to wvubill22185)
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RE: Does this supplement routine work - 2/21/2006 10:40:50 AM
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wvubill22185
Posts: 464
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From: STEELER Nation Baby!!!!!
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Hey man were about the same both 21 5"8 im about 190ish and my bf is definitly higher since I jsut got into tryin to really get cut. Thanks for the info on centrum, had no idea bout that, after I finish the bottle ill give something new a try. Any thoughts on animal pak???
(in reply to moralski)
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RE: Does this supplement routine work - 2/21/2006 1:03:23 PM
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ebbearsfb1
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can u put protein powder in to ur oatmeal?
(in reply to wvubill22185)
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RE: Does this supplement routine work - 2/21/2006 4:08:45 PM
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wvubill22185
Posts: 464
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From: STEELER Nation Baby!!!!!
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I just crack an egg in my oats and mic it works jut as well
BTW added NO-x to the supplement routine
(in reply to ebbearsfb1)
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RE: Does this supplement routine work - 2/21/2006 5:26:10 PM
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ebbearsfb1
Posts: 1057
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nah i was just wondering like a designer whey or 100% whey if it would work
(in reply to wvubill22185)
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RE: Does this supplement routine work - 2/22/2006 6:55:57 AM
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wvubill22185
Posts: 464
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From: STEELER Nation Baby!!!!!
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don't see why not. May be a bit dry, but it should work.
(in reply to ebbearsfb1)
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RE: Does this supplement routine work - 2/22/2006 7:08:38 AM
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moralski
Posts: 770
Joined: 2/9/2006
From: abortion clinic escapee
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animal pak is a good vitamin pack. i forgot to check if you were useing l-glutamine. if you aren't you should. i just ran out of my first bottle and now i'm drained every day and more sore than ever. glutamine really seems to help with recovery time. you should try if you havn't already. the capsules work fine. i took 2 b4 workout then 2 after.
_____________________________
8============================D~
totally boned up
(in reply to wvubill22185)
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RE: Does this supplement routine work - 2/22/2006 8:45:39 AM
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Che
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why u take uor cellmass in the morning? it says,,, drink it inmediatly after train and 8 or 6 hours later...
(in reply to moralski)
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RE: Does this supplement routine work - 2/22/2006 10:37:21 AM
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wvubill22185
Posts: 464
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From: STEELER Nation Baby!!!!!
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on off days I take it at waking, sorry i made that confusing
(in reply to Che)
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RE: Does this supplement routine work - 2/22/2006 10:39:15 AM
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wvubill22185
Posts: 464
Joined: 2/20/2006
From: STEELER Nation Baby!!!!!
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i have tried both glutamine and arginine, and they actually worked well for me, but I'm just broke as hell.
(in reply to wvubill22185)
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