Does this diet plan work
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Does this diet plan work - 11/22/2006 12:03:14 AM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Here my diet plan , Need some feedback. Basically its based on cutting.
Meal 1 : Two pieces of wholemeal bread with Blueberry jam (10 calories per serving) 1 Vitagen
Meal 2 : Some Fruits ( Apple, papaya )
Meal 3 : Turkey/Chicken/Roast Beef with some lettuce in between two pieces of wholemeal bread
Meal 4 : Peanut butter with Two pieces of wholemeal bread
Meal 5 : Usually after my work out i down two scoops of protein shake with cold water then i have dinner about half an hour later...Dinner ( Roast Chicken / Tuna with onions / Steamed cod/Salmon ) Some salad with 1 Tbs of Flaxseed oil
Meal 6 : Either fruits or Two scoops of whey protein
Will this work ?
|
|
|
|
|
RE: Does this diet plan work - 11/22/2006 3:27:56 AM
|
|
|
vdk_au
Posts: 2287
Joined: 2/13/2006
From: Australia
Status: offline
|
Your stats? i.e. weight, height, training routine etc
(in reply to saternal)
|
|
|
|
|
RE: Does this diet plan work - 11/22/2006 6:09:44 AM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Currently i'm 1.85 m and i weigh 79.0kg. I have alot of flab around my belly so i've been doing cardio and weight training over the past few months. Only in the past month have i begun to take 6 meals a day since i've read it works best.
I train on mondays wednesdays and fridays. Chest and tricep ; Back and bis , Legs and shoulders respectively. B4 i begin my strength training i run on the treadmill for 15-20 minutes. Also i play tennis quite often on sundays and tuesdays. Thursday and saturdays are off days for me most of the time.
(in reply to vdk_au)
|
|
|
|
|
RE: Does this diet plan work - 11/22/2006 7:20:17 AM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
ok thx for the advice. i was just wondering about the peanut butter and flaxseed oil will my fat intake be too high when i'm trying to loss flab?
(in reply to njmuscle66)
|
|
|
|
|
WINSTROL - 11/22/2006 8:08:36 AM
|
|
|
VOLCANO25
Posts: 6
Joined: 11/22/2006
Status: offline
|
Hi guys I have been going to the gym three to four times a week and eating a healthy diet and sometimes using the protein shake....Sadly I have not acheived an amazing result. I was told by one of the trainers in my gym that I should think about using winstrol if I really wanted to look good. To my surprise I found out that all others in my gym were all using the product and BOY do the look good. I have ordered the stuff and waiting for it to arrive. I ordered about 36 ampules of injectable Winnie as it is called. However, no one has been able to provide me with accurate advice on how to use the stuff. everyone says a different thing.
Could anyone help me with the following questions.
How much of Winstrol do I have to inject myself with and how often?
Should is be done first thing in the morning or an hour before a workout sesion?
Do I need to take it in conjunction with any other steroids?
How long is one course of Winnie?
What sort of syringes and needles do I need for it?
Can I still take my Protein shakes while using Winnie?
I do not want to gain massive muscles i just want a defined physique, will winnie acheive this?
Sorry guys I know its a lot of questions but I need to get all info before my products arrive...
Cheers and thanks for taking your time to read my message
Marcus
(in reply to saternal)
|
|
|
|
RE: WINSTROL - 11/22/2006 8:20:48 AM
|
|
|
VOLCANO25
Posts: 6
Joined: 11/22/2006
Status: offline
|
Nope its not a joke..
Sorry if youre offended.
Marcus
(in reply to njmuscle66)
|
|
|
|
|
RE: WINSTROL - 11/22/2006 8:33:03 AM
|
|
|
VOLCANO25
Posts: 6
Joined: 11/22/2006
Status: offline
|
do u know any good sites for this?
Am glad ur not offended....
I just thought since this is a body building site, I would get good advice from other users, if there are any. I have not intention of insulting anyone or causing a circus.
Marcus
(in reply to njmuscle66)
|
|
|
|
|
RE: WINSTROL - 11/22/2006 8:52:48 AM
|
|
|
VOLCANO25
Posts: 6
Joined: 11/22/2006
Status: offline
|
Mate dont tell me you acheived a back like that with supplements, who are you kidding?
Spoken to lots of professionals trainers in London and Paris they all seem to have used it at some point
Thanks for the site... must dash..
Marcus
(in reply to njmuscle66)
|
|
|
|
|
RE: WINSTROL - 11/22/2006 9:46:17 AM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
BTW winstrol is a crap anabolic and by it self its not all that affective might as well be taking a legal sup like superdrol.. Alot of people get the misconception that winstrol helps get then and cut.. Its just a way of keeping your muscle size while cutting, hard muscles. You normally run it after a bulking cycle or during a cycle since its a low androgenic steroid. Personally i dont get offended when you talk about winstrol since its really not much of a steroid anyways and in my opinion should be legal. You will probably gain 10 lbs and harden just slightly it wont be some remarkable results like ignorant people who have never tried it say.
I have 10 amps of that **** in my dresser you need to take it ED to EOD. Its expensive if your going to take it the right way. Pills are never usually as effective. 50mg every other day is effective.
Anyways like i said winstrol by it self = garbage. Unless your coming off some big bulk cycle and want to run it during your PCT.
(in reply to VOLCANO25)
|
|
|
|
|
RE: Does this diet plan work - 11/22/2006 9:51:47 AM
|
|
|
VOLCANO25
Posts: 6
Joined: 11/22/2006
Status: offline
|
what is ED to EOD and PCT??
And what should I take winstrol with then?
_____________________________
WOT U C IS WOT U G8
(in reply to saternal)
|
|
|
|
|
RE: WINSTROL - 11/22/2006 1:31:52 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
ED = Everyday EOD = Every Other Day PCT - Post Cycle Treatment Or Its been referenced as other names. I my self have had incredible gains... But they dont really make magic pills or liquids to achieve 35lb - 45lb gains within one year... You have to train and eat past your normal limits since your body can do more once it is enhanced... It doesnt mean hey im gonna take this and automatically im going to gain this...
There are many other options Like superdrol before steroids and Normal Sups before superdrol. Then there are Core work outs and there is proper dieting... cardio for cutting... Change of routines....
For the most part personal trainers are crap anyways... Body building doesnt take book smarts these trainers learn in school in some quick 40 day program.. Its about trial and error.
But hey if you want to take winny go for it... If you dont know much about the drug you dont know much about injecting either... So good luck not hitting a nerve and suffering some seriouse damage... Or Jeting into a vein while the oils of the liquid hit your heart. Might want to do it the safe way and learn some new routines and diets.
(in reply to Marc David)
|
|
|
|
|
RE: WINSTROL - 11/22/2006 2:08:59 PM
|
|
|
Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
|
I personally wont use them, but for someone who is considering using them you should keep one thing in mind. No one should ever even consider starting these types of things until they are at 100% of what they can do naturally, and they are at the point in which there is nothing more they can do to improve themselves, which brings up another question is there actually a point in which you will make no gains whatsoever? I doubt it.... If you juice, and only put in 50% of the effort not only can you cause some pretty severe problems if not taking them right (based on your question your not sure how to take them either way), but you will also get to where you could have if you had just got the gains straight.... If you cant build muscle now becuase your diet, or workouts are not straight, what makes you think you will be able to keep what you gained on juice? Are you ready for the physical and financial demands it takes to juice for the long term in order to keep your cheated gains?
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to IBendBarbells)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
Amen brother!
