dhl3
-
Total Posts
:
15
-
Reward points
:
10
- Joined: 5/19/2008
-
Status: offline
|
Does the time you eat your meal affect weight-loss?
-
Friday, May 30, 2008 3:52 PM
Is there a difference between eating your last meal really late at night (after midnight) vs having it earlier on? Or does your calorie intake only thing that matters? Is there a difference between same 2000 calories different time of the day? Scenario 1: 11am - Breakfast 2pm - snack 4pm - lunch 7pm - snack 9pm - dinner 12am - snack vs Scenario 2: 8am - Breakfast 10am - Snack 12pm - Lunch 3pm - Snack 6pm - Dinner 8pm - Snack Is Scenario 2 better than Scenario 1 or is there no difference?
|
|
Daniel265
-
Total Posts
:
331
-
Reward points
:
10
- Joined: 3/4/2008
- Location: Seattle WA
-
Status: offline
|
RE: Does the time you eat your meal affect weight-loss?
-
Friday, May 30, 2008 4:12 PM
i would say that scenario 2 is better then scenario 1. especially if u are trying to cut. u want to eat most of ur carbs earlier in the day. the food u eat late at night is not really used as much for energy becaue u are about to go to sleep. i tend to have my last meal about an hour before bed. i normally have milk or cottage cheese. just try and stay away from carbs late at night. hope this helps
Current: 18, 5'11", 194 bench:290 squat:405 deadlift:420
|
|
dhl3
-
Total Posts
:
15
-
Reward points
:
10
- Joined: 5/19/2008
-
Status: offline
|
RE: Does the time you eat your meal affect weight-loss?
-
Friday, May 30, 2008 4:18 PM
alright. One more thing, how much alcohol consumption do you recommend me to have? I know 0 is the best way to go, but if I MUST consume for whatever reason, how much should I not go over to ruin my diet?
|
|
edrice2
-
Total Posts
:
840
-
Reward points
:
10
- Joined: 6/22/2007
-
Status: offline
|
RE: Does the time you eat your meal affect weight-loss?
-
Friday, May 30, 2008 4:24 PM
since you are getting up at 11 vs 8, therefore staying up later, its the same just shifted...eat however your life dictates if you happen to be more active later in the day then eat more carbs then, ppl generally assume that you are not, but some people are so dont get tied into that no carb beyond a certain time thing its too general also, "earlier in the day" is a relative term to your personal day, so if you happen to get up at 2 pm and go to bed at 4 am for some reason say work, then early in your day is not early in a more typical day, etc. eat roughly every 2-4 hours basically regardless of time of the day, probaly lighter last meal as well
bulking/strength training soon to begin bill starr's 5X5 current maxes: squats: 255 deadlifts: 300 bench: 185 oh press: 125 goals for jan 1: squats: 300 deadlifts: 350 bench: 210 oh pressL 145
|
|
jonb112303
-
Total Posts
:
395
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
RE: Does the time you eat your meal affect weight-loss?
-
Friday, May 30, 2008 8:36 PM
man...i dont even wake up til around 1-3 in the afternoon, my last meal of the day is around 4:30am, i just eat every 2-3 hours, with most of my carbs coming from breakfast, pre, and post workout...no problem so far
|
|
RedJeep
-
Total Posts
:
1225
-
Reward points
:
10
- Joined: 4/19/2007
- Location: USA
-
Status: offline
|
RE: Does the time you eat your meal affect weight-loss?
-
Friday, May 30, 2008 10:48 PM
Yeah, it all depends on when your day starts and ends and eating every 2-3 hours and consuming the correct amount of calories for your goal. As long as you eat when you wake up that is still "breakfast".
|
|