Does strength come with age?
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Does strength come with age? - 6/5/2006 3:00:36 PM
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Ben
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Joined: 2/9/2006
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I wasnt sure on really where to post this but, i was wondering if maybe you get stronger as you get older. Im not asking if a person who has worked out longer but a person who is just plain older. Because im 15 and can only bench 200, but a person who is 16 and has been lifting for just as long as me can do 240. So can i expect to gain a lot of strength when im 16. thanks.
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age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
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[Deleted] - 6/5/2006 3:12:17 PM
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Deleted User
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[Deleted by Admins]
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RE: Does strength come with age? - 6/5/2006 3:25:45 PM
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cpl
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From: New York City
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As you grow, you're going get more muscle, naturally- However, different people grow at different rates- The fact that you know someone a year older who can lift more might not have to do with their age. There are a lot of factors when it comes to strength and building muscle, age itself plays a pretty small role when you consider the rest.
Proper diet and the right training is far more important than age. With the right amounts of the right foods, and the right type of training, you could be lifting more than this sixteen year old in a relatively short amount of time-
And, even though there are plenty of people older than you who can lift more than you right now, believe me when I tell you there are plenty of guys in their early/mid twenties who can't bench 200 pounds. Of course, they don't work out- But the point is, age itself doesn't bring more strength.
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RE: Does strength come with age? - 6/5/2006 3:47:44 PM
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Ben
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wow, thats really enlightening. thanks alot. I just broke my bench plateu today. 210. all those strenuous reps and sets have finally payed off.
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
(in reply to cpl)
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RE: Does strength come with age? - 6/21/2006 2:43:56 AM
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GetSwoll
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To a certain extent, like was said, your muscles will grow naturally and you will have more testosterone. Also, he may train harder or be bigger in general. Genetics shouldn't be left unaccounted for.
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Interested in: Fitness & Nutrition, Motocross, and Snowboarding - feel free to PM me :)
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RE: Does strength come with age? - 6/21/2006 7:20:23 AM
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ironraider52
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u get stronger as u get older plain and simple. Although this is only true to a certain extent. When ur 70 u will not be the strogest man alive lol.
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RE: Does strength come with age? - 6/25/2006 2:50:49 PM
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weston
Posts: 1113
Joined: 3/11/2006
From: Gilroy California
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quote:
ORIGINAL: ironraider52
u get stronger as u get older plain and simple. Although this is only true to a certain extent. When ur 70 u will not be the strogest man alive lol.
note this statement does not apply to old navy most rules of physics, nature, god, ect don't apply to him
_____________________________
starting
124 pounds
11 bfp
5"7
15 years old
Current
141
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
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RE: Does strength come with age? - 10/9/2006 3:27:52 PM
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Absolute0
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Your stats are identical to mine when i was 16. I think it really depends on your maturity -- i was done growing when i was 14 and fairly mature at 16. Being 19 now, i don't think age has gotten me ANY stronger. But if you still have some height to gain or some width to add to your shoulders, + the aforementioned higher T levels, it may help.
But don't expect too much! Just lift hard and do your best :)
_____________________________
6'0" 225 lbs
Bench 300
Squat 375
Bulking
(in reply to weston)
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RE: Does strength come with age? - 10/28/2006 12:18:48 PM
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litt0vi3tb0i
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there's this 8th grader boy in my school, 5'6 and i'd say about 120 or 130 lbs. his friends say he can bench 250 and i was like. no way dude..
i later told this 23 year old football friend of mine, and he said it could be possible because some people mature really early and that's when the strength kicks in, but i don't know.. and 8th grader like him benching 250..
(in reply to Absolute0)
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RE: Does strength come with age? - 10/28/2006 12:57:21 PM
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joey0
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quote:
ORIGINAL: litt0vi3tb0i
there's this 8th grader boy in my school, 5'6 and i'd say about 120 or 130 lbs. his friends say he can bench 250 and i was like. no way dude..
i later told this 23 year old football friend of mine, and he said it could be possible because some people mature really early and that's when the strength kicks in, but i don't know.. and 8th grader like him benching 250..
or cus some ppl are just all chest and no legs, so they're light but they can bench like crazy and can't squat for sh*t. but 250 for a guy who weighs 120-130...i dont know...
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to litt0vi3tb0i)
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RE: Does strength come with age? - 10/29/2006 8:29:06 AM
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Absolute0
Posts: 223
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I really think a lot of this "crazy" stuff is possible. Myself and friends have found that we could hit 225 lbs bench max after 1 year of training. So if someone started lifting when they were 12 - which sounds ridiculous but if someone's fairly mature they could do that - it would certainly be possible to bench a good amount by age 14. They might risk losing a couple inches of height tho lol...
_____________________________
6'0" 225 lbs
Bench 300
Squat 375
Bulking
(in reply to joey0)
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RE: Does strength come with age? - 10/29/2006 11:29:46 PM
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toolman4052
Posts: 2651
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From: Russellville AR
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haha im with twisted there....
and btw, if your strength levels peak at 23-26, then how come most of the worlds strongest men are 35 or so years old....?
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Does strength come with age? - 10/30/2006 7:43:04 AM
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Absolute0
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I've gotta say with deadlifts i did 275 lbs the day i learned how to do them (2 weeks ago when i had our trainer teach me). And we could have pushed further.
The world's strongest men are going to be older cuz that gives them more time to train.........
It's like, 10 years of training versus 20, which wins? lol...
Once again strength will only come with age if your body keeps growing and maturing. I took a significant break from weights between age 16 and 19 and as i said i DIDN"T get stronger.......!
_____________________________
6'0" 225 lbs
Bench 300
Squat 375
Bulking
(in reply to toolman4052)
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RE: Does strength come with age? - 11/2/2006 12:15:48 AM
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henry3
Posts: 98
Joined: 9/7/2006
From: New South Wales, Australia
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i hope i could bench as much as these 12-13 year olders and im like 6 foot 2 and 15 lol i must agree that some of these claims are bs even if they had a year or so of training theyd like break something and that kind of weight training would definately do something to their bone structure especially at that age
_____________________________
15 yo ,259 pound at @ 23%bf
Maxes:
Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds
(in reply to Absolute0)
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RE: Does strength come with age? - 11/2/2006 9:38:23 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
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You're more than likely correct henry3. Just take it as it comes and don't rush yourself. And also, don't let younger people intimidate you. You may be developing slower than some other ppl (not making fun, cuz I'm that way, too) and even though they're 12 or 13, they could be at the same physical development as an adolescent 16 year old. I mean, I know people who hit puberty in 5th and 6th grade! I consider an advantage to me, cuz they peak faster.....
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to henry3)
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RE: Does strength come with age? - 11/2/2006 11:07:48 PM
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Absolute0
Posts: 223
Joined: 10/9/2006
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Peak earlier but way higher.
_____________________________
6'0" 225 lbs
Bench 300
Squat 375
Bulking
(in reply to toolman4052)
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