Does it matter - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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jordan079

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Joined: 3/27/2006
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Does it matter? - Monday, June 30, 2008 6:10 PM

Is all sugar created equal?? If i were to drink 100% fruit juice that has say 20-30 g of sugar which I assume is the natural sugar from fruit is this any different than drinking a soda which has 20-30 g of sugar? Is all sugar created equal? How much is an okay amount to take in on a daily basis?

Current Supplements: animal pak, whey, no shotgun

htwrestler1410 Total Posts : 130 Reward points : 10 Joined: 1/16/2008 Location: New York (LI) Status: offline	Reply to message Message Options RE: Does it matter? - Monday, June 30, 2008 6:16 PM well you have natural sugars in fruits and man made sugars such as splenda and equal.. im no rocket scientist but i would venture to say the sugar in a soda is completly differnt being is all processed and stuff.. depends on the juice alot of it is processed to prolong shelflife with added hfsc

Soccerking3000 Total Posts : 1659 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options RE: Does it matter? - Monday, June 30, 2008 6:32 PM it all gets turned into glucose

jordan079 Total Posts : 361 Reward points : 10 Joined: 3/27/2006 Status: offline	Reply to message Message Options RE: Does it matter? - Tuesday, July 01, 2008 1:02 PM so how much sugar is okay per day? Current Supplements: animal pak, whey, no shotgun

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