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Does the 300 workout really work?

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

Does the 300 workout really work?

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Ryansheart

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Does the 300 workout really work? - Friday, August 08, 2008 6:46 PM

I am already in good shape and I was wondering if it actually does work, here it is,

25 pull-ups

50 deadlifts at 135 pounds

50 push-ups

50 box jumps with a 24-inch box

50 "floor wipers" (a core and shoulders exercise at 135 pounds)

50 "clean and press" at 36 pounds (a weight-lifting exercise)

25 more pull-ups -- for a total of 300 reps

thunderblood Total Posts : 152 Reward points : 10 Joined: 11/1/2007 Status: offline	Reply to message Message Options Re:Does the 300 workout really work? - Saturday, August 09, 2008 2:59 PM http://www.gymjones.com/knowledge.php That may be a better explanation. 181-184Lbs, 5'11, BF%=18? Deadlift:285(now 275LB) F-BB-Bench:3X5 205lb Squat:3X5, 175lb

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