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DiscussBodybuilding.com
Master Lifter
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Comick
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Does Guerilla Cardio and speed
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Tuesday, June 13, 2006 1:03 AM
( #1 )
I do Guerilla Cardio sprinting everyday in the morning, and I was just wondering, does it make you sprint faster as well? Or does it serve only as a cardio activitiy to increase your metabolism?
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GLD1
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RE: Does Guerilla Cardio and speed
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Tuesday, June 13, 2006 1:07 AM
( #2 )
Yes it will have the added effect of making you faster, however to gain speed most effectively, you need to train for it. Exercises such as plyometrics and power cleans will aid in this...
11.04.06: Age: 22 Weight: 211 Lbs - 96 KG Height: 6' Body Fat: 22.13% I LOVE LEG DAY!!
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Comick
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RE: Does Guerilla Cardio and speed
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Sunday, June 18, 2006 5:54 PM
( #3 )
Are there any negatives to doing GC daily?
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Reset
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RE: Does Guerilla Cardio and speed
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Sunday, June 18, 2006 7:03 PM
( #4 )
ORIGINAL: Comick
Are there any negatives to doing GC daily?
I wouldn't recommend it as it can be very straining on your body.. i think 3-4 times a week at most is good.
Age: 19 Height: 6'3 Weight: ~255
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