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AdMan

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 Do you have to do weights to loose bf?
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mmaaussie

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Do you have to do weights to loose bf? - Monday, June 23, 2008 3:04 AM
Could you loose bodyfat by just doing cardio and not weights?
boomersooner1331

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 3:20 AM
yes
David1991

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 7:34 AM
of course...you'll lose more muscle though
trubeginner

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 7:48 AM

ORIGINAL: David1991

of course...you'll lose more muscle though

To add on that, if you lose muscle, your body will have a slower metabolism compared.
 
Remember, muscle burns fat.
5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 78-79kg (171.6lb-173.8lb)

I don't train body parts these days... I train basic compound exercises...
thehardway

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 7:57 AM
And to add on to that your muscle determines the shape your body has, so if you have an unpleasantly proportioned physique, after the fat loss it will be nearly the same just smaller. 


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twistedlink

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 8:03 AM

ORIGINAL: thehardway

And to add on to that your muscle determines the shape your body has, so if you have an unpleasantly proportioned physique, after the fat loss it will be nearly the same just smaller. 

 
yerp, low muscle and fat just looks manky, tbh i dont see why you wouldnt want to lift weights anyway, theyre a lot of fun, make you healthy and burn calories and make muscle to boot.
 
Having surplus muscle has many many benefits, your body can deal with more taxxing tasks for the most obvious one.
 
If youre worried about "getting too big" then may i take this time to laugh hysterically at you, as it takes years to get to any "nasty" bigness, if you do cardio and weights to a medium degree youll have that muscular athletic look
Thats right guys, sugars in fruits are bad, they are simple sugars which will make you FAT, I mean we all know monkeys eat mainly fruit and look! THEYRE VERY FAT!
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NBSFighter

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 8:04 AM
And to add on to that, "loose bodyfat" sounds like you want more of it

boomersooner1331

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RE: Do you have to do weights to loose bf? - Monday, June 23, 2008 4:07 PM
and to add to that it takes more calories for your body to maintain one pound of muscle than it does to maintain 1 pound of fat.  so you will burn more fat with more muscle.  (i don't know if someone already said that)

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