Bodybuilding Forum - DiscussBodybuilding.com

Do I need to take Glutamine if I use Optimum 199% whey?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> Do I need to take Glutamine if I use Optimum 199% whey?

Page: [1]

Message

<< Older Topic Newer Topic >>

Do I need to take Glutamine if I use Optimum 199% whey? - 9/28/2003 11:59:57 AM

maple626

Posts: 4
Joined: 9/28/2003
Status: offline

does optimum whey 100% have enough glutamine in it to give me the same benefits if I were to take glutamine seperatly? And also, what does taurine do for you? Thanks!

Post #: 1

RE: Do I need to take Glutamine if I use Optimum 199% w... - 9/28/2003 1:32:34 PM

Marc David

Posts: 9184
Joined: 4/6/2003
From: Bay Area -CA
Status: online

Most people if they take glutamine will do 5-15g daily. So if you do an optimum shake 2+ times a day.. then probably you would be getting a good dosage.

Taurine is what is in red bull. Gives you pep! It also has been showed in some studies to help with creatine uptake. Making it part of a creatine transport system such as V12 by Sans.

Welcome to DB maple626. Smile