Do not mix pre-bed Casein w/milk?

Just got my monthly raping at GNC!  Saved over $90 (buy 1 get 1 50% off, and 20% off gold card) and paid $135 for a bunch of stuff so they probably only made a halfway decent profit off me instead of a killing.
 
Question:  I bought some NO Casein powder for before bed.  I've read to stay away from carbs overnight.  So, that being said, should I mix the casein w/water as opposed to milk?  I'm also putting a heaping tsp of glutamine in it.  Thx!  :)

Milk has less than 15g of carbs per serving.  Unless you are on a Keto, don't sweat it.  Drink your shake however you like it.

optimumhealth


Milk has less than 15g of carbs per serving.  Unless you are on a Keto, don't sweat it.  Drink your shake however you like it.

OH,
   Thx!  Because I LOVE milk!!!  :)

No.  I don't think the carbs in lactose are sufficient to seriously impair GH release.  That advice is better interpreted as "don't eat a serving of rice or a big assed plate of pasta right before bed."

On the other hand, if you really want to be extreme, and you don't care about the taste, why not?

[edit]
Jinx, Optimum

My home away from DBB

veggeep


No.  I don't think the carbs in lactose are sufficient to seriously impair GH release.  That advice is better interpreted as "don't eat a serving of rice or a big assed plate of pasta right before bed."

On the other hand, if you really want to be extreme, and you don't care about the taste, why not?

[edit]
Jinx, Optimum

Thx, Veg!

ON vanilla casein blended with milk and some ice cubes = tasty!

The casein actually tastes pretty good with water compared to ON's whey with water

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

The ON Casein vanilla (I bought a chocolate too but will try that later) in milk was delicious!  And I didn't wake up starving, so I guess it works!  :)