Difference
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Difference - 4/9/2008 1:31:01 PM
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Moe
Posts: 12
Joined: 5/1/2006
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What is the major difference between Casein Protein and Whey Protein. Which one is more effective and can one take both at the same time. (Switch between the two? one day casein one day whey) I have a choice to choose between Muscle Milk and ON Whey.
< Message edited by Moe -- 4/9/2008 1:32:41 PM >
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RE: Difference - 4/9/2008 2:00:21 PM
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localoutoftowner
Posts: 1166
Joined: 10/2/2006
Status: offline
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Just make sure you have whey post workout.
(in reply to bulkingup)
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RE: Difference - 4/9/2008 2:12:56 PM
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M@st3r J
Posts: 207
Joined: 11/21/2006
From: South Africa
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I agree - Whey first thing in the morning and as a post workout shake.
Casein just before bed.
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
(in reply to Moe)
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RE: Difference - 4/9/2008 7:16:29 PM
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titan88
Posts: 5
Joined: 3/25/2008
Status: offline
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quote:
ORIGINAL: M@st3r J
I agree - Whey first thing in the morning and as a post workout shake.
Casein just before bed.
If you're taking casein at night and getting plenty of protein (whey and dietary) throughout the day, how much difference does it make if you start your morning off with a high protein meal instead of a whey shake? I know that the whey will digest more quickly, but presumably your body's protein supply isn't totally depleted, right?
(in reply to M@st3r J)
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RE: Difference - 4/9/2008 7:19:37 PM
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M@st3r J
Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline
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quote:
Original : Titan88
I know that the whey will digest more quickly, but presumably your body's protein supply isn't totally depleted, right?
You just went 8/9 hrs without protein,Basicly starving your muscle of proteins,So the most effective way to replenish these protein levels are with a Whey shake because of its high ingeston rate.
But I see no harm in an high protein breakfast,Its just not going to to be availabel as soon.
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
(in reply to titan88)
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RE: Difference - 4/9/2008 8:07:01 PM
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titan88
Posts: 5
Joined: 3/25/2008
Status: offline
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Yep, makes sense, thanks. I'll always have a shake after a workout and oftentimes before depending on what I've eaten. For some reason (I'm not sure why) I felt like starting my morning with one would be going overboard.
(in reply to M@st3r J)
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RE: Difference - 4/9/2008 11:24:02 PM
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localoutoftowner
Posts: 1166
Joined: 10/2/2006
Status: offline
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Eat breakfast for sure.
(in reply to titan88)
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