Diet and water problem
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Diet and water problem - 11/2/2006 2:55:01 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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Im a skinny guy and i want to become a muscle man. I read that i have to drink at least 5 liters of water a day and eat 6 meals a day. I have problem with drinking and eating. My problem with water is:
1. I keep going to toilet every hour.
2. I dont know when to drink. I feel like i have been drinking since the time i woke up till the time i slept. Its like im a walking water tank.
3. I get full by drinking and i cant eat those 6 meals.
And with food:
1. I dont know what to eat for those 6 meals. I cant eat 6 full meals for a day. I gonna puke like that. What did you guys eat for those 6 meals?
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RE: Diet and water problem - 11/2/2006 4:08:06 AM
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CrashCoder
Posts: 127
Joined: 10/1/2006
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How many calories do you have to eat and how did you calculate that? How did you calculate your required water intake?
5 liters sounds like a miscalculation to me. And you can eat 6 meals easily, believe me. It’s hefty at the beginning, but you can. Just make sure that you have 6 meals with approximately the same number of calories. So please answer those two questions at the beginning first so we can help you more.
_____________________________
Destiny is a game you can't win. If you act accordingly, you can lose it the best way possible.
(in reply to EcoR1)
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RE: Diet and water problem - 11/2/2006 5:59:47 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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calculate? how do i calculate?i dont know how to calculate them?
(in reply to CrashCoder)
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RE: Diet and water problem - 11/2/2006 6:01:11 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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calculate? how do i calculate?
(in reply to CrashCoder)
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RE: Diet and water problem - 11/2/2006 8:05:46 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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I dont know my percent body fat. How to check?
(in reply to CrashCoder)
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RE: Diet and water problem - 11/2/2006 8:44:03 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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Ive calculated using lowest fat and i got this result
Protein Grams: 91 Grams Per Day.
Protein Calories: 364 Protein Calories Per Day.
Fat Grams: 34 Grams Per Day.
Fat Calories: 307 Protein Calories Per Day.
Carbohydrate Grams: 344 Grams Per Day.
Carbohydrate Calories: 1375 Carb Calories Per Day
and also drink 55 ounce of water..
then what is my next step of planning?
what should be the ideall 6 meal course?
(in reply to EcoR1)
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RE: Diet and water problem - 11/4/2006 1:17:15 AM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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when you say going to the toilet every hour, do you mean by "number ones". If so, there's nothing with that, i infact i go much more often then every hour...
(in reply to EcoR1)
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RE: Diet and water problem - 11/4/2006 7:37:17 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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wat do u mean by number ones?? but i can tell u that i go to the toilet like maybe once or twice every hour after drinking..
And after calculating the water intake using the website it says i only need 55 ounces thats like 2 liter max. And before that i was drinking more than double.. Maybe thats the mistake i made
(in reply to vdk_au)
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[Deleted] - 11/4/2006 3:21:34 PM
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Deleted User
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[Deleted by Admins]
(in reply to EcoR1)
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RE: Diet and water problem - 11/4/2006 9:41:15 PM
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EcoR1
Posts: 13
Joined: 10/30/2006
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Can you give me an example of a meal that would give 600 calories??
(in reply to Deleted User)
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RE: Diet and water problem - 11/5/2006 1:01:30 AM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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quote:
ORIGINAL: EcoR1
Ive calculated using lowest fat and i got this result
Protein Grams: 91 Grams Per Day.
Protein Calories: 364 Protein Calories Per Day.
Fat Grams: 34 Grams Per Day.
Fat Calories: 307 Protein Calories Per Day.
Carbohydrate Grams: 344 Grams Per Day.
Carbohydrate Calories: 1375 Carb Calories Per Day
and also drink 55 ounce of water..
then what is my next step of planning?
what should be the ideall 6 meal course?
only 91 grams of protein a day ???
how much do u weight ? normally your supposed to eat minimum 1 gram of protein per pound u weight.
( I'm 231 pounds and I eat 250 grams of protein every day )
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to EcoR1)
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RE: Diet and water problem - 11/5/2006 5:49:06 AM
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EcoR1
Posts: 13
Joined: 10/30/2006
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I weigh a massive 55 kg.. I told u im a skinny guy didnt i
(in reply to nextbigthing)
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RE: Diet and water problem - 11/5/2006 12:33:36 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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55kg and u said u need only 91 grams of protein a day ??
u need minimum 120 grams of protein a day !
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to EcoR1)
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RE: Diet and water problem - 11/5/2006 3:03:43 PM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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wat i meant by "numbers ones" is urinating...yea if it's every hours, it's ok....
and 91 grams seem ok...i probz consume a bit more, probz a bit too much more, but i have to try to cut it down....
don't worry i'm in the same position as you... i was even lighter than you, 5'5 47kg in july, now i'm 52kg...so yea, juz train hard/ eat well...
(in reply to nextbigthing)
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[Deleted] - 11/5/2006 3:07:51 PM
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Deleted User
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[Deleted by Admins]
(in reply to EcoR1)
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RE: Diet and water problem - 11/5/2006 4:03:13 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
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first of all everyone who is lifting and drinks around a gallon of water everyday has to piss like a race horse frequently. If your an ectomorph and you want to bulk up, make sure your getting plenty of carbs and calories. Also a big part in gaining weight and muscle is to make sure your getting atleast 8 hours of sleep a night.
(in reply to Deleted User)
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RE: Diet and water problem - 11/5/2006 8:46:37 PM
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EcoR1
Posts: 13
Joined: 10/30/2006
Status: offline
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How many colories does 4 pieces of chipsmore have?? How a bout a burger with cheese and egg?
(in reply to Capefl)
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