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Diet

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Diet - 2/28/2008 7:32:42 AM

Dave021085

Posts: 4
Joined: 2/27/2008
From: Stockport
Status: offline

Hi all

I have been lifting now about 17 months i am 22 and 6-4 and wondering what would be the best kind of diet for a guy like me ?

Post #: 1

RE: Diet - 2/28/2008 12:30:58 PM

RollingStone

Posts: 672
Joined: 12/15/2007
From: Pittsburgh
Status: online

you need to give a little more information.

what are you trying to accomplish? lose bodyfat? more muscle mass? Whats your weight and LBM or at least a rough guess

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to Dave021085)

Post #: 2

RE: Diet - 2/28/2008 12:44:32 PM

Dave021085

Posts: 4
Joined: 2/27/2008
From: Stockport
Status: offline

Right here goes

Im 17 stone with a bit of a belly, i am looking to lose body fat gain mass and also tone up

Cheers

(in reply to RollingStone)

Post #: 3