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Help Feeding New Routine
by kyoun1e
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3
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153
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Monday, February 16, 2009 5:31 AM
kyoun1e 
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Quick oatmeal vs. Old fashioned oatmeal
by bigdizave
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15
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662
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Friday, February 13, 2009 9:12 AM
Zebman
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sugar and cutting...How much is TOO much!?
by motokouk
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20
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413
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Friday, February 13, 2009 2:12 AM
motokouk
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Need Help, Critque my diet please!
by SpartaWrestler
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7
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298
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Thursday, February 12, 2009 8:59 PM
MVP
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Looking to lose 10pounds of body fat by June
by Wrecked13
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4
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224
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Wednesday, February 11, 2009 6:19 PM
Wrecked13
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Are you taking Fish Oils/Omega 3?
by T...Chafes
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25
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561
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Tuesday, February 10, 2009 12:03 AM
Wyrms
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readypac caesar romaine ok?
by flipskytrak
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5
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271
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Monday, February 09, 2009 11:12 PM
RedJeep
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EAT EAT EAT wont i get fat?!?!?
by whit3212
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8
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376
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Monday, February 09, 2009 2:39 PM
motokouk
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How much protein?
by MuscleMac91
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0
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158
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Sunday, February 08, 2009 11:21 PM
MuscleMac91
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Fast Easy Great Tasting Low-Fat Linguine
by designer
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0
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122
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Sunday, February 08, 2009 6:34 PM
designer
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How do you successfuly cut without losing muscle?
by dtes
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19
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2892
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Sunday, February 08, 2009 1:39 PM
smoundzou
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soy protein vs whey protein
by reyinqu
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6
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269
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Sunday, February 08, 2009 4:29 AM
Wyrms
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How much to eat on off days while bulking
by Wrecked13
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8
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299
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Friday, February 06, 2009 9:04 PM
SEOINAGE
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Amazing Beef & Rice
by Wrecked13
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0
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174
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Friday, February 06, 2009 4:09 PM
Wrecked13
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10 000 calories
by Ran_Van_Tran
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25
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1104
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Friday, February 06, 2009 2:46 PM
RedJeep
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Foods you guys eat when bulking
by packers4
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14
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584
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Thursday, February 05, 2009 7:44 PM
pacewon
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Cutting food.
by UltimateForce4239
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5
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256
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Thursday, February 05, 2009 2:23 PM
UltimateForce4239
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simple question
by Gomo
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3
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169
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Thursday, February 05, 2009 11:16 AM
Gomo
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The perfect list of cutting foods
by Wrecked13
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8
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245
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Thursday, February 05, 2009 8:41 AM
Wrecked13
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opinion about protein bar
by reyinqu
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13
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309
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Thursday, February 05, 2009 4:11 AM
reyinqu
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Best way to get healthy fats?
by AnthonyH644
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8
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271
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Wednesday, February 04, 2009 9:50 PM
rippedchick
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Turkey Pastrami for cutting?
by UltimateForce4239
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13
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281
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Wednesday, February 04, 2009 4:01 PM
Zebman
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Sliced turkey breast
by T...Chafes
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9
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272
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Tuesday, February 03, 2009 12:35 PM
RedJeep
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How's This Protein/Weight Gain Shake?
by Jrrcsava1
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18
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434
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Monday, February 02, 2009 7:21 PM
Jrrcsava1
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Increasing Protein to keep muscle mass while losing weight
by PumaKrieg
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12
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476
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Monday, February 02, 2009 7:16 AM
PumaKrieg
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Diet Help with Cutting.
by UltimateForce4239
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11
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361
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Saturday, January 31, 2009 11:23 PM
UltimateForce4239
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Too many Carbs + Cutting = bloated stomach
by motokouk
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21
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595
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Friday, January 30, 2009 7:42 AM
leeman
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Breakfast!?
by Kleverbuilder1
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32
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716
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Thursday, January 29, 2009 10:36 PM
UltimateForce4239
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Post w/o carbs in evening when cutting?
by GingerBetty
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8
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304
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Thursday, January 29, 2009 6:54 PM
RedJeep
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how do u guys do it??
by jonb112303
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13
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488
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Thursday, January 29, 2009 1:22 PM
AnthonyH644
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is this a good diet?
by MuscleMac91
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9
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401
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Wednesday, January 28, 2009 11:47 PM
theAdviserMe
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I want to lose 7 to 8 kg within 3 months; what should I do?
by Romilla
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2
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206
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Wednesday, January 28, 2009 7:12 PM
optimumhealth
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Please help me lose weight + start eating healthy.
by RudyR123
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8
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416
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Wednesday, January 28, 2009 3:14 PM
97ssdroptop
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Study Finds High-Fructose Corn Syrup Contains Mercury
by designer
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3
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179
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Wednesday, January 28, 2009 7:19 AM
King Bill Raaaymond
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No protein source other than whey powder?
by trubeginner
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18
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559
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Tuesday, January 27, 2009 5:00 AM
leeman
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