Dev's Training Journal
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Dev's Training Journal - 8/9/2003 12:54:28 AM
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fossils
Posts: 136
Joined: 7/22/2003
From: Upstate,NY
Status: offline
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Current Weight : 185
Height : 6"1
Age : 19
Goal : build muscle, lose fat and increase strength
I workout at home i do not own any dumbells as i cant afford them, i use the barbell for all exercises
Please feel free to add or remove exercises a picture of the exercise would be helpful as im a beginner.
i def feel like im lacking with bicep and tricep development. The lying tricep curls put great strain on me as they are weak i guess.
I have my nutrition set right thnks to everyone on the forum i eat 2000 cals a day.
ps : is tarted 2 weeks ago im following the Max Ot but with a few different exercises
Workout
Monday : Quads, Hams, Calves
Squats : 3 set 6 reps
Barbell lunges : 2 sets 6 reps ( right and left leg)
Stiff leg Deadlift : 3 sets 6 reps
Tuesday : Biceps/Triceps/Abs
Straight Barbell Curls : 3set 6 reps
Lying Tricep Curls : 3 set 6 reps
Wrist Curls : 3 set 6 reps
Lower,upper and oblique crunches 3 sets each 15 reps
Wednesday : Shoulder/Traps
Straight Bar military Press in front : 3 set 6 reps
Upright Row : 2 set 6 rep
Row to Neck : 2 set 6 reps
Barbell Shrugs : 3 set 8 reps
Thursday : Back
Bent Over Barbell Row : 3 set 6 reps
Bent Over 2 Arm Row : 3 set 12 reps
Stiff Leg Deadlift : 2 set 6 reps
Friday : Chest/Abs
Flat Bench : 3 set 6 reps
Incline Bench : 3 set 6 reps
Decline bench : 3 set 6 reps
Ab workout as above
Any feedback will be appreciated thnk you.
< Message edited by fossils -- 8/9/2003 1:05:33 AM >
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RE: Dev's Training Journal - 8/12/2003 8:38:04 AM
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BigJim
Posts: 31
Joined: 4/29/2003
Status: offline
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Not bad.. not bad at all.
Seems like you are easing yourself into weight training. You know about nutrition or enough to know to read up on it.
I think with that attitude, you will be very successful.
Got any updates for us?
(in reply to fossils)
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RE: Dev's Training Journal - 8/16/2003 6:00:01 AM
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fossils
Posts: 136
Joined: 7/22/2003
From: Upstate,NY
Status: offline
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hey thnks for replying so far things are goin great....
Unfortunately strecth marks have taken over my life....they come across my chest to my upper sholder....they r red? i have red marks on my stomach too anyone get red stretch marks before? They seem to be on my upper delts too and next to my tits a lil red line.....sucks anyways i dont care :)
_____________________________
Eat Make Love
Train Make Protein
Sleep Make Muscle
Repeat.........
(in reply to fossils)
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RE: Dev's Training Journal - 8/16/2003 5:49:27 PM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
Status: offline
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You are not doing any exercises that are more liklet than others to cause stretch marks.
Its just the way your skin responds, some are more prone to them then others, and some can have very severe, thick and dark marks.
They tend to fade over time, and while many will discuss useful creams and lotions (like liquid vitamin E) I have heard of nothing that works consistently.
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Email: steve @ designersupps.com
Peak Physiques™
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(in reply to fossils)
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RE: Dev's Training Journal - 8/17/2003 4:16:05 AM
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fossils
Posts: 136
Joined: 7/22/2003
From: Upstate,NY
Status: offline
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true but i dont mind stretch marks as long as they arent blazing red you know what i mean :) Anyways lets see if this helps will update in a month
_____________________________
Eat Make Love
Train Make Protein
Sleep Make Muscle
Repeat.........
(in reply to fossils)
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RE: Dev's Training Journal - 8/23/2003 7:25:14 PM
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fossils
Posts: 136
Joined: 7/22/2003
From: Upstate,NY
Status: offline
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I weighed myself after a month. I used to weigh 185 i dont have a weighing scale but last month i was at school so i weighed it at that machine. I weighed myself today at the mall on the nautica weighing scale. Im 200 pounds? I know i've not become fatter cuz my pants are falling off...Doubt i could gain so much muscle just weird....any comments?
_____________________________
Eat Make Love
Train Make Protein
Sleep Make Muscle
Repeat.........
(in reply to fossils)
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RE: Dev's Training Journal - 8/25/2003 2:19:31 PM
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Shera
Posts: 168
Joined: 7/19/2003
From: Ontario, Canada
Status: offline
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As for stretch marks.......try using vitamin E oil...it's very thick, like honey, but it DOES work!
(in reply to fossils)
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But i started using cocunut body oil lets see its not that dark red anymore so hopefuly it seems to be subsiding them
