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Desperate need on nutrition

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Desperate need on nutrition - 12/28/2007 8:46:21 AM

kickingkyle

Posts: 51
Joined: 12/27/2007
Status: offline

Hey all, my names Kyle and im from Leicester, England. Im 21 years old and feel that i have a decent knowledge on training/routines etc the one thin i am hopeless at though is nutrition and supplements. Im in desperate need on nutritional advice as id like to be a big bigger. Im around 5 10" and 75KG which is around 165lbs i think??

If anyone has a nutritional plan i would be so greatfull. My last body stat was around 14% BF and calorie expenditure with no activity was near the 2000 mark. I play football (soccer!) around 2-3 times a week and one of them being a 90min match on sundays. While i want to "gain" id also like to loose the fat.

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RE: Desperate need on nutrition - 12/28/2007 9:01:25 AM

smoundzou

Posts: 2249
Joined: 5/4/2007
Status: online

Below is a link to a thread that will help you out with nutrition..

Link

_____________________________

If everyone is thinking alike then somebody isn't thinking. ~George S. Patton

Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick

(in reply to kickingkyle)

Post #: 2

RE: Desperate need on nutrition - 12/28/2007 12:53:01 PM

kickingkyle

Posts: 51
Joined: 12/27/2007
Status: offline

thanks, have had a read through a few, my main problem is the crap i eat because i have bad ingredients. suppose i need to sort out the shopping and then hopefully good to go.

(in reply to smoundzou)

Post #: 3

RE: Desperate need on nutrition - 12/29/2007 8:55:32 PM

radbane

Posts: 70
Joined: 3/27/2007
Status: offline

there was a chart issued by muscle and fitness magazine some years back on what bodybuilders should eat and what to avoid. i'll try to find it for you and maybe scan it and post it online.

as far as your groceries go,mate, yeah bad ingredients and condiments make up a bad diet. what you want is quality gains and not get big,yet fat. try to avoid canned foods,by the way. the sodium in those are sky high.

_____________________________

before:

age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs

current:

age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.

currently finished: Nano vapor, lost 10% more body fat

(in reply to kickingkyle)

Post #: 4

RE: Desperate need on nutrition - 12/30/2007 1:10:40 AM

kickingkyle

Posts: 51
Joined: 12/27/2007
Status: offline

Thanks mate, yeh as i dont do the shopping thats what i need to start doing so need to plan my meals so i know what to buy. The link put up has a great example that Marc David has posted and think id be able to do something like that. But like i say i will need to do the shopping but dont have a huge budget.

(in reply to radbane)

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RE: Desperate need on nutrition - 1/1/2008 12:02:36 PM

kickingkyle

Posts: 51
Joined: 12/27/2007
Status: offline

dont suppose you have found that list at all have you mate?

(in reply to kickingkyle)

Post #: 6

RE: Desperate need on nutrition - 2/12/2008 1:31:43 AM

radbane

Posts: 70
Joined: 3/27/2007
Status: offline

i tried to but I couldn't find it! Sorry bro. But I'll still try and when I do, I'll scan it and send it to you. So sorry for the late reply,by the way.