Desperate need on nutrition

Hey all, my names Kyle and im from Leicester, England. Im 21 years old and feel that i have a decent knowledge on training/routines etc the one thin i am hopeless at though is nutrition and supplements. Im in desperate need on nutritional advice as id like to be a big bigger. Im around 5 10" and 75KG which is around 165lbs i think??

If anyone has a nutritional plan i would be so greatfull. My last body stat was around 14% BF and calorie expenditure with no activity was near the 2000 mark. I play football (soccer!) around 2-3 times a week and one of them being a 90min match on sundays. While i want to "gain" id also like to loose the fat.

Below is a link to a thread that will help you out with nutrition..
 
Link

There is never enough time to do everything, but there is always enough time to do the most important thing

 

thanks, have had a read through a few, my main problem is the crap i eat because i have bad ingredients. suppose i need to sort out the shopping and then hopefully good to go.

Thanks mate, yeh as i dont do the shopping thats what i need to start doing so need to plan my meals so i know what to buy. The link put up has a great example that Marc David has posted and think id be able to do something like that. But like i say i will need to do the shopping but dont have a huge budget.

dont suppose you have found that list at all have you mate?

i tried to but I couldn't find it! Sorry bro. But I'll still try and when I do, I'll scan it and send it to you. So sorry for the late reply,by the way.