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[Deleted] - 10/27/2005 5:32:38 PM
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 6/11/2006 9:16:04 AM
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wvubill22185
Posts: 480
Joined: 2/20/2006
From: STEELER Nation Baby!!!!!
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So if I follow a monday wensday friday split I pick one of the three groups to do on each day, Since the strain is gonan be greater on the body do you suggest using all 3 programs at once.
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[Deleted] - 6/11/2006 11:29:43 AM
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(in reply to wvubill22185)
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 8/28/2006 11:14:15 AM
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bigbench400
Posts: 2
Joined: 10/28/2004
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snds good thanks
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 9/8/2006 2:29:43 PM
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joey0
Posts: 1338
Joined: 7/8/2006
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on the ninth week how much should you expect to go up, cus usually when i max out its only for about 5lbs. more and it doesn't usually take 9 weeks to do that
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to bigbench400)
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[Deleted] - 9/9/2006 6:04:27 AM
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Deleted User
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(in reply to joey0)
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 9/10/2006 10:12:25 AM
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joey0
Posts: 1338
Joined: 7/8/2006
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how am i supposed to put this into my current routine, do i just not work everything else or what?
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to Deleted User)
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 10/23/2006 6:01:37 PM
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rudeboy
Posts: 1
Joined: 10/23/2006
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Who creator this routine?
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 11/26/2006 7:59:00 AM
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Monster Mike
Posts: 4
Joined: 11/24/2006
From: Pennsylvania
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I might give it a try after I'm finished with my current routine. How long do the workouts usually take?
< Message edited by Monster Mike -- 11/26/2006 8:00:41 AM >
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It feels better RAW
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 11/26/2006 10:45:20 AM
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cpl
Posts: 5666
Joined: 5/26/2003
From: New York City
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Looks nice- Thanks!
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avatar courtesy of DB's own Rob
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 11/26/2006 10:23:28 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
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That actually looks like it would work pretty well.
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RE: BASIC ROUTINE TO INCREASE YOUR LIFTS! - 4/8/2007 9:22:24 AM
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mad_boxer
Posts: 3
Joined: 4/8/2007
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Hey when u do this routine, do u include assistance work like close grip bench press for example or just stick with the big 3 and thats it?
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[Deleted] - 11/18/2007 12:56:29 PM
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Deleted User
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(in reply to mad_boxer)
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