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[Poll]
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[Deleted]
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| Squats |
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| SL deadlifts |
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| weights chinnes |
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| bent over rows |
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| legs press |
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| bench press |
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Total Votes : 31
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(last vote on : 4/14/2005 11:56:53 AM)
(Poll will run till: -- )
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[Deleted] - 4/3/2005 9:19:27 PM
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Deleted User
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[Deleted by Admins]
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[Deleted] - 4/4/2005 8:45:47 AM
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Deleted User
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[Deleted by Admins]
(in reply to Blitzseth)
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RE: best exercise? - 4/4/2005 1:15:18 PM
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bklynboy
Posts: 629
Joined: 2/22/2005
Status: offline
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and what about bicep curls?
(in reply to Deleted User)
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RE: best exercise? - 4/4/2005 1:18:13 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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bench press and squats of course
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to bklynboy)
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RE: best exercise? - 4/4/2005 1:27:12 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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What is Stiff Legged Deadlift? no bend the knees?
(in reply to andy)
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[Deleted] - 4/4/2005 1:30:45 PM
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Deleted User
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[Deleted by Admins]
(in reply to The Sheep Man)
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RE: best exercise? - 4/4/2005 3:38:08 PM
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damnanimalx24
Posts: 105
Joined: 3/23/2005
Status: offline
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im with andy here, squats and bench. i love squats, and who doesnt love bench cmon.
_____________________________
As of 5/1/05
Age: 20
Height: 5'10"
Weight: 200 lbs
Bench: 225
Squat: 365
Deadlift: ???
(in reply to Deleted User)
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RE: best exercise? - 4/4/2005 4:11:36 PM
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Pappy
Posts: 1564
Joined: 2/24/2004
From: Orange County, CA
Status: offline
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I'd have to disagree with all of you....
If there was an exercise that I could do day in and day out it would be...
SEX!
_____________________________
If you fail to plan, you plan to fail!
"Did you dad ever make you put a banana in your shorts?"
~Vernon Dozier - Phil Hendrie Show
(in reply to damnanimalx24)
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RE: best exercise? - 4/4/2005 4:13:39 PM
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damnanimalx24
Posts: 105
Joined: 3/23/2005
Status: offline
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i dont think thats technicaly an excercise, but a very good way to burn calories nonetheless. killin the cardio!!!
_____________________________
As of 5/1/05
Age: 20
Height: 5'10"
Weight: 200 lbs
Bench: 225
Squat: 365
Deadlift: ???
(in reply to Pappy)
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RE: best exercise? - 4/4/2005 4:16:25 PM
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Pappy
Posts: 1564
Joined: 2/24/2004
From: Orange County, CA
Status: offline
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Hahaha..dunno man....I can think right off the top of my head positions that work your biceps, triceps, definitely legs, hell I could even think up a lat workout, but that would reguire some cealing pegs, a body strap, and a trusting woman. (I don't think my gf would be game for it thoug, hahah)
_____________________________
If you fail to plan, you plan to fail!
"Did you dad ever make you put a banana in your shorts?"
~Vernon Dozier - Phil Hendrie Show
(in reply to damnanimalx24)
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RE: best exercise? - 4/4/2005 5:22:39 PM
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srw
Posts: 160
Joined: 1/1/2005
Status: offline
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I like squats just because I love the feeling of adding more weight on!
_____________________________
Keep yourself motivated, and only good things can come from it.
(in reply to Pappy)
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RE: best exercise? - 4/4/2005 6:00:43 PM
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Blitzseth
Posts: 2272
Joined: 6/29/2004
From: Mississauga, ON, Canada
Status: offline
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damn you ppl with ur bench pressing and squat. my 2 Achillies heels
_____________________________
RIP Joshy.
Eat for the Body you Want. Not the Body you Have.
"May reason be My Guide.
May my Will be My Strength.
May Love be My Foundation."
-Gilbrando
(in reply to srw)
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RE: best exercise? - 4/4/2005 6:04:22 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Glutes as well, by legs you include calves too?, i can see shoulders too
(in reply to Pappy)
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RE: best exercise? - 4/4/2005 6:20:41 PM
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DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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I love doing flys...im really good at them.
(in reply to The Sheep Man)
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RE: best exercise? - 4/4/2005 6:24:01 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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Lets say you bench 3 sets 4-6 reps 200lbs, how much should you be able to fly?
(in reply to DaBeast77)
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RE: best exercise? - 4/4/2005 6:25:43 PM
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DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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i have no clue, it depends on if your talkin machine flys or dumbell flys, and my bench to fly ratio is a lot different than other people i know. Just try them and find out.
(in reply to The Sheep Man)
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RE: best exercise? - 4/4/2005 6:31:35 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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I'm debating wheter to by dumbells or to join a gym...
(in reply to DaBeast77)
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RE: best exercise? - 4/4/2005 6:37:51 PM
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osama1234
Posts: 305
Joined: 12/29/2003
From: Burnaby, BC Canada
Status: offline
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i'll complain, because my favourite is Deadlift.
(in reply to The Sheep Man)
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RE: best exercise? - 4/4/2005 6:38:02 PM
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DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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oh, dumbells get expensive...expecially to ones you'll probably need
(in reply to The Sheep Man)
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AND WHERE ARE THE CONVENTIONAL DEADLIFTS MY FRIEND?
