cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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You're just starting, so I'd recommend just the protein powder for now. It's a great way to make sure you're getting enough protein every day- Later on, you might want to think about getting some creatine, but it's best to use just the protein for a while to see how that affects your body- When you see the progress that gets you, then take the creatine- That way, you can see the difference between just protein and protein and creatine- Some people don't respond to creatine, so it's a good way to make sure you're not wasting your money. Those are pretty much the basics in my opinion, but you can also look into a multivitamin and some fish oil.
(in reply to Deleted User)
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