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[Deleted] - 6/20/2007 10:48:04 PM
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RE: A WHEY SANDWICH - 6/20/2007 11:16:16 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
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I know it's beneficial to drink whey within 30 minutes following your workout, but I haven't heard of people drinking it before. Was is something an individual recommended or a statement from an article?
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[Deleted] - 6/21/2007 12:41:52 PM
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(in reply to toolman4052)
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[Deleted] - 6/21/2007 12:43:21 PM
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(in reply to BigSwole)
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RE: A WHEY SANDWICH - 6/21/2007 12:58:37 PM
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BigSwole
Posts: 599
Joined: 11/6/2005
From: TWO TWO NINE
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quote:
ORIGINAL: bleedforjester
quote:
ORIGINAL: BigSwole
I dont know about double the gains, but its a great idea to consider, if your not already, taking Whey pre and post work out..........The pre-workout whey allows the body to be saturated with fast-digesting protein to be used right away for protein synthesis to build muslce while you lift...This allows the protein to be delivered to your muscle, to start the recovery process sooner.......
i have been drinking whey after every workout for a while now.
Well add one, pre-workout.....whats its gonna harm, to try it out, better safe than sorry...If you dont have time to drink it 15-30 min. b4 a workout...then mix one up in the locker room at the gym.....When I was doing Cardio after my workout, I would even take some Whey right after my workout, then take some more after my cardio....
_____________________________
"BF STAK"
Body Fortress: Creatine Punch, Whey, Glutamine, Super Nos Pump
GNC PM Protein, Dymatize Xpand
(in reply to Deleted User)
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RE: A WHEY SANDWICH - 6/21/2007 7:18:47 PM
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PearlJammer919
Posts: 1452
Joined: 2/26/2007
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What you speak of is exactly what I am going to start doing. Taking 30-40 grams of Whey pre-workout, then 40-50 grams post is a great idea. This entails the body is fully stored with protein when it needs it most. Then of course, take something before bed!
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to BigSwole)
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RE: A WHEY SANDWICH - 6/21/2007 7:56:36 PM
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ManU10
Posts: 94
Joined: 3/12/2006
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I actually started doing this about 2 1/2 months ago and I am extremely satisfied with the gains. I wouldn't say double the gains, but to me it's definitely noticeable.
(in reply to PearlJammer919)
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RE: A WHEY SANDWICH - 6/21/2007 9:56:04 PM
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psalms_soldier
Posts: 883
Joined: 10/25/2005
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all bodybuilders do it. Ive been doing it for a while now, it just keeps your body from breaking muscle down during your workout and helps deliver constant aminos and protien to your muscles.
_____________________________
STACK- Vaso-Pump, Acai Tablets ,Oryx Goat Whey, Cell-Tech Hardcore, Universal Animal Pak, EFA's
Size-5'10 - 180lbs
20 yrs -- Body Fat -- 7%
Athletic Training
(in reply to ManU10)
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RE: A WHEY SANDWICH - 6/23/2007 5:23:57 PM
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determined58
Posts: 541
Joined: 4/5/2007
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pre and post is what i've always heard (both within 30 MIN) and if you can afford it a shake every three hours.
(in reply to psalms_soldier)
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RE: A WHEY SANDWICH - 6/23/2007 5:41:32 PM
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BigSwole
Posts: 599
Joined: 11/6/2005
From: TWO TWO NINE
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quote:
ORIGINAL: determined58
pre and post is what i've always heard (both within 30 MIN) and if you can afford it a shake every three hours.
Theirs no need in taking Whey every 3 hours, you should be getting plenty of protein from animal sources (Beef,Chicken,Milk,Tuna,Eggs,etc...), in your daily diet....Its best if you take Whey pre and post workout, also first thing in the morning.........
_____________________________
"BF STAK"
Body Fortress: Creatine Punch, Whey, Glutamine, Super Nos Pump
GNC PM Protein, Dymatize Xpand
(in reply to determined58)
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