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[Deleted] - 11/12/2006 9:29:57 AM
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RE: Vitamins & Weight Gainers - 11/12/2006 10:03:20 AM
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suplaxem
Posts: 74
Joined: 10/14/2006
Status: offline
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you need them b vitamins. look for "B-Complex" vitamins since it has them all. i use fish oil and i have gained 8 pounds from it in 2 and a half weeks. amazing stuff (thanks to toolman). and i use ON 100% whey protein (25$ for 5 lbs not bad). and i'm sure thats helped.
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[Deleted] - 11/12/2006 10:26:09 AM
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(in reply to suplaxem)
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RE: Vitamins & Weight Gainers - 11/12/2006 10:31:39 AM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Fish Oil definitely did something to me and apparently to suplaxem also. Even if it doesn't work for you though, it's not a big loss.....3-6 dollars, and it's healthy for you anyways. I would seriously recommend trying it.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
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[Deleted] - 11/12/2006 10:33:22 AM
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Deleted User
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(in reply to toolman4052)
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RE: Vitamins & Weight Gainers - 11/12/2006 10:36:20 AM
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suplaxem
Posts: 74
Joined: 10/14/2006
Status: offline
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i dont know about walmart... try a health food store. or maybe someone else knows for sure
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RE: Vitamins & Weight Gainers - 11/12/2006 10:37:23 AM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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I don't know what my new bottle recommends, but I take 1-2 capsules with 3 meals throughout the day. And no, they're gel caps, so they're very easy to swallow, and they seem to be coated with some sugary substance....I almost wanna eat them. And I'm not being sarcastic.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to Deleted User)
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[Deleted] - 11/12/2006 10:45:27 AM
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Deleted User
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[Deleted by Admins]
(in reply to toolman4052)
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