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[Deleted] - 10/8/2006 5:42:42 PM   
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RE: creatine monohyrdrate - 10/8/2006 6:41:34 PM   
ScubaSteve31


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Joined: 8/18/2006
Status: offline 		come on 12 oz of water is no big deal....and it depends how many grams of creatine is in the 5 capsules/ the serving size....if 5 capsules are 5g or less then you should be fine

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[Deleted] - 10/8/2006 8:38:18 PM   
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