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[Deleted] - 9/18/2006 2:54:39 PM
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RE: a lil advice plz.. - 9/18/2006 4:16:57 PM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
Status: offline
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best bet....cardio....the only real solution to fat covering developed muscles is to burn the fat away....however, if you are currently bulking, continue to do so until you are ready to enter a cutting phase.
_____________________________
Let the pain come over you, but never overcome you.
If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
180#
12% BF
http://www.youtube.com/watch?v=LbvP7dT3Dx0
(in reply to Deleted User)
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[Deleted] - 9/18/2006 5:45:58 PM
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Deleted User
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(in reply to jkoelmel)
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RE: a lil advice plz.. - 9/18/2006 9:25:24 PM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
Status: offline
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i usually use just a treadmill on most days, and then i use the elliptical machine on leg days to go easier on my joints that day...i mean there isnt really much to cardio...go about 70-80% Max heart rate for the first half and then lower for the second, or you can fluctuate it much like when people practice for cross country, sprinting for short times then light jogging...i presume diet and weight lifting is already in place?
_____________________________
Let the pain come over you, but never overcome you.
If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
180#
12% BF
http://www.youtube.com/watch?v=LbvP7dT3Dx0
(in reply to Deleted User)
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[Deleted] - 9/19/2006 1:08:41 PM
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Deleted User
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[Deleted by Admins]
(in reply to jkoelmel)
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RE: a lil advice plz.. - 10/1/2006 4:12:17 AM
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CrashCoder
Posts: 140
Joined: 10/1/2006
Status: offline
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http://www.lindacusmano.com/
And they say that female bodybuilders aren’t beautiful … Don't get me wrong; I just had to post this because you’re really beautiful.
(in reply to Italianangel)
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RE: a lil advice plz.. - 10/1/2006 1:30:42 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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builtdarn, what exactly are you eating? Even when bulking, it's possible to limit your fat gains by eating the right amounts of the right types of food- I think I remember you posting something about your diet recently, and if I'm not mistaken, it could use a lot of work. The diet answer is actually more what you're looking for, if you ask me.
_____________________________
avatar courtesy of DB's own Rob
(in reply to Italianangel)
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RE: a lil advice plz.. - 10/4/2006 11:23:24 PM
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_Virtuoso_
Posts: 1486
Joined: 10/4/2006
Status: offline
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wow linda looks like some sort of barbarian babe from the conan movie lol
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[Deleted] - 10/5/2006 11:08:16 AM
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Deleted User
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(in reply to _Virtuoso_)
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