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[Deleted] - 9/2/2006 8:20:32 AM

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RE: soda & mornings - 9/2/2006 9:34:59 AM

danmirage

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Soda is simply not good for you period.

Water.

Train when it is convenient and your energy is up.

quote:

Is it better to lift weights at night or in the morning? Before you eat breakfeast or after?

If the goal is muscle gains...make sure you eat first...

Read this...get on track
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

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Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

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[Deleted] - 9/2/2006 11:11:13 AM

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RE: soda & mornings - 9/2/2006 11:30:05 AM

danmirage

Posts: 6299
Joined: 11/20/2005
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There is the 2-over rule...

If you are aiming for 10 reps, when you can hit 12 reps you can egde up the weight and probably get 6-8..and work your way up to 10 again..etc...

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

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