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[Deleted] - 8/13/2006 2:26:52 PM

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RE: shoulder problems - 8/13/2006 10:12:08 PM

danmirage

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Use variance in your trianing...do 50 pounds for higher reps then with little rest 60 pounds..then with little rest 70 pounds if you can...or start lighter...then drop back down trying to kep the reps up...but no rest.

BTW how often do you train shoulder..do you warm em up before training?
Do you do rotator exercises to strengthen them?

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[Deleted] - 8/14/2006 12:56:09 PM

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RE: shoulder problems - 8/14/2006 1:01:03 PM

danmirage

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If you want to increase the SIZE of the muscle do your reps in the 9-12 range...that is what demonstrates the greates size increases.

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[Deleted] - 8/14/2006 1:07:08 PM

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RE: shoulder problems - 8/14/2006 1:15:20 PM

danmirage

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6- 8 reps primarily gives you strength and gives you only a small amount of size increase.

In studies, the 9-12 rep range gives the highest amount of size gains...and small increase in strength.

here are some other things...
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

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[Deleted] - 8/15/2006 11:37:09 AM

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RE: shoulder problems - 8/15/2006 6:22:46 PM

danmirage

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Joined: 11/20/2005
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That is not what research and the time tested practice of successful bodybuilders tells us.

I can tell you from over 20 years training people that 10 reps builds mass faster than 5 reps.

however you NEED to have the building diet in place.

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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

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