danmirage
Posts: 6299
Joined: 11/20/2005
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quote:
which was the best to do.
Avoid aerobic and intensifying your lifting.
Aerobics can cause a counter productive environment for muscle growth. Save it for when you need to really cut.
Otherwise any style but biking is good: jumping rope, treadmill or jogging...High intensity interval training after lifting is very effective to get a quick but effective cardio session in.
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