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[Deleted] - 8/2/2006 12:55:27 AM

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DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

[Deleted] - 8/5/2006 2:02:57 PM

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RE: Abdominals - 8/5/2006 2:30:01 PM

PimpWivGunZ

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same here, twice a week, i do wightened decline crunches, then an abb machine, and kneeling wire crunches all with ressitense.

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RE: Abdominals - 8/5/2006 2:36:47 PM

No Quarter

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Once a week, I honestly beleive 75% of lifters overwork their abs when the attention should be spent more on fat loss.

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[Deleted] - 8/10/2006 4:36:40 PM

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