Decline Bench
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Decline Bench - 8/10/2004 9:23:03 AM
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MPStar8908
Posts: 20
Joined: 7/29/2004
From: Mt. Pleasant ,PA
Status: offline
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How can I work on my lower pecs when I don't have access to a decline bench?
I tried decline pushups but i can do close to 40 and i want to do smaller reps...
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RE: Decline Bench - 8/10/2004 9:38:43 AM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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got a place you can do dips?
(in reply to MPStar8908)
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RE: Decline Bench - 8/10/2004 9:48:12 AM
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MPStar8908
Posts: 20
Joined: 7/29/2004
From: Mt. Pleasant ,PA
Status: offline
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I tried those also, and I can do at lest 15, so should i tried weighted dips or maybe even slowing myself down while doing them?
(in reply to MPStar8908)
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RE: Decline Bench - 8/10/2004 9:50:30 AM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Weighted dips. Don't waste your time doing super slow dips, or pushups- Weighted dips should do nicely.
(in reply to MPStar8908)
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RE: Decline Bench - 8/10/2004 9:52:21 AM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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ya weighted dips
(in reply to cpl)
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